Elite PT | South Cronulla

Elite PT

1 day ago

As we close in on the halfway point of the 6 Week Challenge, that initial burst of motivation that got you started can start to dwindle a little and sometimes this can result in getting a little off track with your exercise routine, or off track with your nutrition plan. This is completely normal@and does not mean your Challenge is in jeopardy. Today Elite PT trainer @elyshiapepper talks about out the importance of not writing off the week after missing a session and not writing off the day after a poor food choice. The key is to get ‘back on the horse’ at the next opportunity. Everyone will get off track a little at some point, it’s really about getting things back on track quickly. This is true not just for people in the 6 Week Challenge but anyone pursuing their health and fitness goals. 3 weeks to go in the Challenge. Good luck! #6weekchallenge #trainertips #bodytransformation #personaltrainer #gym #weightlossjouney #fitness #cronulla #cronullabeach #elitept

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Elite PT

1 day ago

As we close in on the halfway point of the 6 Week Challenge, that initial burst of motivation that got you started can start to dwindle a little and sometimes this can result in getting a little off track with your exercise routine, or off track with your nutrition plan.This is completely normal@and does not mean your Challenge is in jeopardy.Today Elite PT trainer @elyshiapepper talks about out the importance of not writing off the week after missing a session and not writing off the day after a poor food choice.The key is to get ‘back on the horse’ at the next opportunity. Everyone will get off track a little at some point, it’s really about getting things back on track quickly.This is true not just for people in the 6 Week Challenge but anyone pursuing their health and fitness goals.3 weeks to go in the Challenge. Good luck!#6weekchallenge #trainertips #bodytransformation #personaltrainer #gym #weightlossjouney #fitness #cronulla #cronullabeach #elitept … See MoreSee Less

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Elite PT

3 days ago

😋 Recipe of the week From our updated nutrition guideLooking for something new and tasty that will assist your body composition goals?Try our Cauliflower Margherita Pizza 🍕 Ingredients ✅ Cauliflower Pizza Crust✅ Marinara Sauce✅ Mozzarella Cheese✅ Basil✅ Chilli flakesSpread marinara sauce on the baked crust. Top with mozzarella cheese and bake until melted. Garnish with basil and chilli flakes before serving.**Add olives or mushrooms. Use Woolies brand Delta Rosa or Picasso Kitchen Cauli crusts. or make your own keto crust#bodytransformation #leaneating #6weekchallenge #HealthyRecipes #weightloss #personaltrainer #gym #elitept #cronulla #cronullabeach … See MoreSee Less

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Elite PT is at Elite PT.

4 days ago

🤩 Client Progress Post 🤩Please join us in giving a big shout out to @justineq.au for her fantastic effort and progress in the 6 Week Challenge so far.Justine has made some significant improvements to her exercise, nutrition, and lifestyle to date including;✅ Added 2 strength sessions ( 1 x PT and 1 solo in gym)✅ Restarted running, building slowly✅ Attending weekly group sessions ✅ Increased alcohol free days and abstaining from vices such as choc✅ Monitoring total calories and tweaking where appropriate Whilst we can’t divulge the body composition changes just yet, Justine’s strength, functional movement, and aerobic fitness are all on the way up💪Fantastic job so far Justine, can’t wait to see what you do in the next 3 weeks!Not training with us yet? Click the enquiries link in bio to see our current intro offer#clientresults #memberappreciation #6weekchallenge #bodytransformation #strength #fitness #gym #personaltrainer #cronulla #cronullabeach … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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