Elite PT

Who’s keen for a interval running session for tomorrow morning? Ok line up your trusty running partner and give this one a go:
10 min warm up then;
-3 x 5 min effort (do it 2:30 out/back); 1 minute stand recovery. Aim to be consistent.
- 8 x 30sec hill repeats (or flat repeats if managing load) with 30 sec jog recovery.
10 min cool down jog and stretch.
Enjoy.
#runforlife #runforfitness #runforhealth #runformentalhealth

New timetable starts Monday. Do not let this lockdown diminish your health and fitness. To book jump on the Mindbody App, call 9523 5842, 8-12 weekdays; or text/call Sarah 0403 457 618.

Strength is the single most important physical trait for both performance and injury prevention. When in doubt, get STRONGER- Dr John Rusin

Are you strength training right now? You should be! Everybody should be!
#strength #function #performance #injuryprevention #bodycomposition #posture

One for our runners to add a little variety. Team up with a running partner (socially distanced of course), and rip in to this set:
10 min warm up + mobility then:
3, 2, 1 minute effort, with 30 sec jog recovery in between, then 1, 2, 3 minute effort with 30 sec jog recovery in between. Repeat one more set if travelling well.
Finish with a 10 min cool down jog.
#runforfun #runforfitness #runforlife #lockdownlife