Elite PT

Elite PT is at Elite PT.Friday, June 24th, 2022 at 7:00am

Elite PT

A stretch was certainly needed after a solid week of Boot Camp. Trainer @matthoppa delivered an intense AMRAP session on the rooftop, alongside trainer @jkefford92 delivering an outdoor workout of the day! Next Boot Camp with @evanaps Monday morning 6.00am. Enjoy the weekend.
#bootcamp #crosstraining #workoutoftheday #cronullabeach #elitept

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Elite PT is at Elite PT.Thursday, June 23rd, 2022 at 7:04am

Elite PT

Are you struggling with motivation and consistency this Winter? Would you like to keep ‘the Winter coat off’ and feel more energetic this Winter?
Would you like to hit Spring/Summer in great shape rather than reversing the damage done in Winter?
If yes to any of these than our upcoming Winter 6 Week Challenge starting July 18 is for you. Call now to register or find out more 9523 5842; visit www.eliteptsc.com or click the link in bio to get all the info about the Challenge. Don’t miss this opportunity!
#bodytransformation #exercisemotivation #fitnessresults #6weekchallenge #getsummerready #personaltrainer #elitept #cronulla

Elite PT specialises in personal training and group training for weight loss, body shaping and fitness goals. Elite operates out of a boutique studio and is situated on beautiful Cronulla Beach, utilising the surrounding parks and beaches.

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Elite PT is at Elite PT.Wednesday, June 22nd, 2022 at 6:55am

Elite PT

Members and guests; the rooftop is ready for you to use whenever you like. There are many different options to utilise this unique space.
Scroll down and see one such option.
Grab a buddy and try this workout!!
Circuit
45sec Work
15sec Rest

Battle rope
DB Squat press
Renegade rows
Ski erg
Mountain climbers
Assault bike
Sled push
Trx pull up
DB Alt Lunge
Chin ups
Have a couple of minutes rest after completion of the full round, and then complete 2 more rounds.
#outdoorgym #gymwithaview #circuittraining #strength #cronullabeach

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Elite PT is at Elite PT.Monday, June 20th, 2022 at 7:01am

Elite PT

Boot Camp mornings like this! Morning training is always a great option to get it done before the day can interfere with your exercise plans. Boot Camp on again Wednesday & Friday at 6.00am. Book by calling 9523 5842; on the Mindbody App or walk ups accepted.
#bootcamp #crosstraining #workoutoftheday #morningmotivation #cronulla

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Elite PT is at Elite PT.Friday, June 17th, 2022 at 6:18am

Elite PT

Introducing our newest training concept ‘Pilates Pump’

With all the benefits we love about Pilates such as improved flexibility/mobility, and core strength, but with the addition of weights to focus a little more on general strength bringing the ‘pump’ to Pilates.

Focus areas include glutes, core, hips, lower back and arms. It’s a great overall body burn!

Coming soon to Monday nights at 6:30pm.
To book a spot call 9523 5842; or get on the Mindbody app. Included in all memberships. Casuals welcome.
#pilates #strength #toning #variety #fullbodyworkout #cronulla #elitept

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Elite PT is at Elite PT.Thursday, June 16th, 2022 at 7:14am

Elite PT

Another solid Thursday interval session under the belt on the way to the Sutherland to Surf. If you are thinking of doing this event then you should get along to as many of our Tuesday, Thursday, and Saturday Run Groups as you can as these sessions are perfect preparation, whether you are aiming for a PB or just wanting to complete the distance comfortably. Also don’t forget when signing up to join our team ‘Elite PT’ in the registration process.
#s2s #intervalrunning #rungroup #runforyourlife #elitept #cronulla

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