Are you bored with your weights program? Using the same old equipment in the gym? Refresh your strength training, and get a great functional full body workout with
@matthoppa top 5 land mine variations
Watch through to see all five.
1. Half kneeling single arm shoulder press
2. Front squat to overhead press
3. Single arm row
4. Deadlift into rotational press
5. Reverse lunge into military press
As always check in with a trainer for proper technique coaching and individualisation
