Elite PT is in Cronulla Beach, New South Wales, Australia.Tuesday, May 4th, 2021 at 6:58am
Cronulla Beach, New South Wales, Australia
Monday motivation: couples that train together.?? Geoff Plummer & Leanne Fox took on our last Challenge together and got great results!
They lost 7.4kg and 6.1kg respectively, reducing body fat mass by 16.16% and 12%, along with big reductions in girth measurements, and visceral fat levels. Training together in their PT sessions with Matthew Hopkins, spurring each other on with the extra training and keeping each other accountable to their food plan are some of the great benefits to taking this trip alongside a partner.
If you are interested in PT check us out www.eliteptsc.com
Are you bored with your weights program? Using the same old equipment in the gym? Refresh your strength training, and get a great functional full body workout with @matthoppa top 5 land mine variations
Watch through to see all five.
1. Half kneeling single arm shoulder press
2. Front squat to overhead press
3. Single arm row
4. Deadlift into rotational press
5. Reverse lunge into military press
As always check in with a trainer for proper technique coaching and individualisation
Elite PT is at Elite PT.Tuesday, April 27th, 2021 at 10:02pm
Are you looking for a role in the fitness industry? We are looking for a casual receptionist who is self-motivated & passionate about the their health & fitness to join our fun & exciting team. Enquire by emailing firstname.lastname@example.org with availability & resume.