Elite PT is at Elite PT.Thursday, September 29th, 2022 at 7:06am
According to trainers @elyshiapepper and @shannonscutts_ we can sometimes over complicate or get to fancy with weight training programs when pursuing goals of general strength and body composition change, reducing their effectiveness. More often you would be better served keeping it simple but effective with our bigger lifts, compound movements that involve multiple joints, and allow for good intensity. These lifts are also are great for your metabolism. Check out the girls perform 5 such base exercises, with the recommendation of doing 3 sets of 10-12 of each with a controlled speed.
1. Goblet Squat
2. Single arm Dumbell row
3. Barbell Bench Press
5. Dumbell Shoulder Press
*As always check with a professional that these exercises are appropriate for you. #strength#girlsthatlift#personaltrainer#gym#gymlife#trainertips#elitept#cronulla
Elite PT is at Elite PT.Monday, September 26th, 2022 at 7:08am
Our 6 Week ‘Slim down 4 Summer Challenge’ starts soon. Don’t miss this chance! Perfectly timed to be looking and feeling your best in time for Summer. Do not delay any longer call 9523 5842; email firstname.lastname@example.org or click on the link in bio to learn more or register. Support, encouragement, and individualised guidance all the way to real results.
Starts October 10. $1000 prize for best male and female result! #6weekchallenge#bodytransformation#slimdown#results#lookbetterfeelbetter#gym#personaltrainer
Elite PT specialises in personal training and group training for weight loss, body shaping and fitness goals. Elite operates out of a boutique studio and is situated on beautiful Cronulla Beach, utilising the surrounding parks and beaches.