According to trainers
@elyshiapepper and
@shannonscutts_ we can sometimes over complicate or get to fancy with weight training programs when pursuing goals of general strength and body composition change, reducing their effectiveness. More often you would be better served keeping it simple but effective with our bigger lifts, compound movements that involve multiple joints, and allow for good intensity. These lifts are also are great for your metabolism. Check out the girls perform 5 such base exercises, with the recommendation of doing 3 sets of 10-12 of each with a controlled speed.
1. Goblet Squat
2. Single arm Dumbell row
3. Barbell Bench Press
4. Deadlift
5. Dumbell Shoulder Press
*As always check with a professional that these exercises are appropriate for you.
#strength #girlsthatlift #personaltrainer #gym #gymlife #trainertips #elitept #cronulla
