Stiff ankles compromising your running or squatting? Problems with calves and shins? Add these exercises demonstrated by
@matthoppa to relieve these calf and shin issues and move better
Slide 1
Ankle circles/plantar & dorsi flexion on a roller. Put one leg on top of the other for greater compression
Slide 2
Toe Raises with heel drop
Concentrate on a controlled down phase. Do both straight and bent knee.
Slide 3
Banded dynamic achilles. Rock back and forth keeping your heels grounded
Slide 4
Seated banded dorsi flexion. Focus on good range.
As always ask a trainer to clarify any technique questions.
