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Elite PT
Elite PT is at Elite PT.Tuesday, July 27th, 2021 at 7:08am
Elite PT
Trainer @jkefford92 kicked off the Zoom Workout of the Day online classes with a bang this morning at 6.30am. From the feedback so far they have been a welcome addition to the timetable. To book in and give them a try jump on the Mindbody app, call 9523 5842 8-12 weekdays or call/text Sarah on 0403 457 618
#wod #groupfitness #amrap #lockdownfitness #cronulla
Elite PT
Elite PT
Elite PT is at Elite PT.Monday, July 26th, 2021 at 6:51am
Elite PT
Who’s keen for a interval running session for tomorrow morning? Ok line up your trusty running partner and give this one a go:
10 min warm up then;
-3 x 5 min effort (do it 2:30 out/back); 1 minute stand recovery. Aim to be consistent.
- 8 x 30sec hill repeats (or flat repeats if managing load) with 30 sec jog recovery.
10 min cool down jog and stretch.
Enjoy.
#runforlife #runforfitness #runforhealth #runformentalhealth
Elite PT
Elite PT is at Elite PT.Saturday, July 24th, 2021 at 7:35am
Elite PT
New timetable starts Monday. Do not let this lockdown diminish your health and fitness. To book jump on the Mindbody App, call 9523 5842, 8-12 weekdays; or text/call Sarah 0403 457 618.
Elite PT
Elite PT is at Elite PT.Friday, July 23rd, 2021 at 7:06am
Elite PT
Strength is the single most important physical trait for both performance and injury prevention. When in doubt, get STRONGER- Dr John Rusin

Are you strength training right now? You should be! Everybody should be!
#strength #function #performance #injuryprevention #bodycomposition #posture
Elite PT
Elite PT is at Elite PT.Thursday, July 22nd, 2021 at 7:23am
Elite PT
You asked for more online Zoom training options and we are delivering. From Monday 26th July we are expanding our timetable to give you more options to keep you active. Swipe 👉 to check out the expanded timetable.
To book jump on the app, call 9523 5842 between 8-12; or text call Sarah on 0403 457 618.
Elite PT
Elite PT is at Elite PT.Wednesday, July 21st, 2021 at 7:09am
Elite PT
One for our runners to add a little variety. Team up with a running partner (socially distanced of course), and rip in to this set:
10 min warm up + mobility then:
3, 2, 1 minute effort, with 30 sec jog recovery in between, then 1, 2, 3 minute effort with 30 sec jog recovery in between. Repeat one more set if travelling well.
Finish with a 10 min cool down jog.
#runforfun #runforfitness #runforlife #lockdownlife