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Elite PT
Elite PT is at Elite PT.Friday, February 26th, 2021 at 6:00am
Catherine Rolfe rarely misses a session using her gym membership to the fullest.
She says her trainer @elyshiapepper is great for guidance and follows her training plan which includes her own sessions in the gym and Xmotion classes to include cardio and break up her weights training. Well done!
Elite PT
Elite PT is at Elite PT.Thursday, February 25th, 2021 at 5:51am
Elite PT
PlyoFit is now included in our membership. Thursday 6am: this rooftop explosive circuit has been one of Eliteโ€™s premier classes now for the last few years. Get online or see reception to book your spot in for next week. Booking is essential as itโ€™s still a limited space class. ๐Ÿ‘Œ๐Ÿผ
Elite PT
Elite PT is at Elite PT.Wednesday, February 24th, 2021 at 6:30am
Elite PT
The next gen are in the gym this arvo. Kalan and Nucโ€™ having a good time but pushing towards their health and fitness goals with trainer @lockygowland. Nice one boys ๐Ÿ‘Œ๐Ÿผ programming for teens is vital for quality biomechanics for later in life. Get onto your training early.
Elite PT
Elite PTTuesday, February 23rd, 2021 at 6:01am
Stiff ankles compromising your running or squatting? Problems with calves and shins? Add these exercises demonstrated by @matthoppa to relieve these calf and shin issues and move better

Slide 1
Ankle circles/plantar & dorsi flexion on a roller. Put one leg on top of the other for greater compression

Slide 2
Toe Raises with heel drop
Concentrate on a controlled down phase. Do both straight and bent knee.

Slide 3
Banded dynamic achilles. Rock back and forth keeping your heels grounded

Slide 4
Seated banded dorsi flexion. Focus on good range.

As always ask a trainer to clarify any technique questions.
Elite PT
Elite PT
Elite PT is at Elite PT.Monday, February 22nd, 2021 at 7:59am
Elite PT
6am Bootcamp to start the week โ˜๐Ÿผ๐Ÿ‘Œ๐Ÿผ Included with our membership 3 days a week
Elite PT
Elite PTFriday, February 19th, 2021 at 11:21pm
Hot and humid at Run Group this morning, less so in the air conditioned Spin class but intensity just as high. Ultimately both sessions were rewarding and didnโ€™t hear anyone say they regretted turning up to train! And of course the dip in the ocean at the end is the icing on the cake! Have a great weekend to all!
Elite PT