Chicken & Pesto Lower-Carb Sandwich

A quick, high-protein lunch that’s perfect for supporting muscle recovery and body composition goals

Ingredients (Serves 1)

• 2 slices Macro High Protein Lower Carb Loaf
• 120 g cooked chicken breast, sliced
• 1 tbsp basil pesto
• 1 tbsp light cottage cheese or ricotta
• Baby spinach
• Sliced tomato and cucumber

Method
Lightly toast the bread. Mix the pesto with the cottage cheese or ricotta and spread over both slices. Layer with the chicken, spinach, tomato and cucumber, then serve.

Nutrition (approx.)
Protein: 45 g | Carbs: 20 g | Calories: 450 kcal

High in protein, lower in carbohydrates and packed with flavour, it’s an easy lunch to keep you feeling full and fuel your training.