Introducing our newest training concept ‘Pilates Pump’
With all the benefits we love about Pilates such as improved flexibility/mobility, and core strength, but with the addition of weights to focus a little more on general strength bringing the ‘pump’ to Pilates.
Focus areas include glutes, core, hips, lower back and arms. It’s a great overall body burn!
Coming soon to Monday nights at 6:30pm.
To book a spot call 9523 5842; or get on the Mindbody app. Included in all memberships. Casuals welcome.
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