Boxing is a popular cardiovascular workout designed to increase fitness levels and improve hand-eye co-ordination. At Elite PT we have the benefit of being able to run our classes in the outdoors at some of the most scenic locations in Cronulla adjacent to the gym with the backdrop of the ocean and beach.
The benefits of participating in regular boxing classes are many and include:
Fat burning and weight loss, strengthening bones & ligaments, increasing muscle tone, building muscle endurance & strength, increasing core strength, and increasing power. It is also a great calorie burning activity and therefore great for fat loss and full body toning.
The best part is that our boxing classes are suitable for all levels of fitness and ability. You do not need previous boxing experience. Participants will normally be partnered up with someone of similar height, strength and experience, or you can bring a partner to box with. Classes are held in the Surf Club Ballroom or outside on the Esplanade, park or beach, depending on the weather. Gloves and pads are provided, but it is preferable for each participant to bring their own after if it becomes a regular session. View pricing here.
Watch the video below for a small sample of boxing class action
Set on the roof top with a view over South Cronulla Beach and with high energy beats, the Boom Box class delivers a concentrated, high-energy group training session. With a wide variety of boxing techniques the session will begin with 20 mins of HIIT mitt work under the careful coaching of your trainer. The session will then incorporate mobility work, strength training, and full-body functional movements utilizing a variety of training tools such as sleds, battle ropes, rowers, resistance bands, kettle bells, and more. The class is perfect for goals of toning, strengthening, weight loss, cardio fitness, and others. Most of all the class offers great variety in a motivating structure and setting.
Boom box (pictured above) offers great variety, using motivating music and caters for all levels.