Elite Fitness / Fat Loss Challenge

What is Elite PT’s Fitness and Fat Loss Challenge?

Elite PT’s 4, 6, & 8 Week Challenges are designed to help people achieve significant improvements in their health and fitness status, along with achieving measurable body shape transformations, and fitness for life through healthy long-term lifestyle changes.

This is initiated through the tuition of Elite PTSC’s expert trainers with a structured exercise and eating plan over a specified timeframe (e.g. 4, 6, 8 weeks, etc). Elite PT trainers will individualise a program for your specific needs, incorporating the latest training techniques and nutritional planning, and guide you every step of the way to achieve your goal. Whether your goal is to lose unwanted kilos, tone-up, or increase your fitness, energy and strength,  these challenges are an ideal way to get started.

Congratulations to all participants who achieved a positive result in our last  Challenge, particularly our winners, David Cody and Ingrid Moon, for achieving the best male and female transformation respectively, having lost 12.2kg, and 5.6kg in just 8 weeks.


Our 4 Week Winter Challenge is currently under way and in week 2. Stay tuned for updated results


If you are interested in joing our next Challenge (starting in August-details to come) inquire by clicking: https://www.eliteptsc.com/contact-us/

or scroll down the page to see the participation conditions of the Challenge



Get in touch with us and let us know you’re interested in doing one of our Challenges!

Email reception@eliteptsc.com, call 9523 5842 or register your interest by filling in the enquiry form!


Next Challenge details:



$20 pp

 (includes diary)


Monday May 15

(initial scan)


June 17

(final scan)

* Nutrition Diary included free with Registration

The individual male and female with the greatest percentage change in body fat mass will be declared the winners and receive $1000 cash prize each along with prizes including merchandise and vouchers, as well as the physical benefits of improved body shape, increased fitness and more energy!

The fact that it is a relative measure means everyone has a chance to win! This is determined by relative change in body fat mass as calculated through the Inbody body composition scans. Girth measures may also be taken to highlight overall body shape changes.

Conditions of participation:

  1. Entrants must have a minimum of one personal training session with an Elite PTSC trainer each week of the Challenge.
  2. The initial session in scan week must be one hour.
  3. Initial body composition scan must be taken no earlier than Monday of measurement week, May 15, 2023 and no later than Saturday of the measurement week, May 21, 2022.
  4. Final body composition scan must be taken no earlier than the Monday, of rescan week, June 11 and no later than Saturday of the final week, June 17.
  5. The winning male and female participant will be determined by the greatest percent change in body fat mass, with change in body fat percentage, improvements in relevant re-tests; and adherence to a healthy, sustainable exercise and eating plan, etc, also considered when comparing equal results.
  6. Individualised programming and support all the way from Elite PT trainers

Note 1. If an individual misses a week due to any sort of absence they can make the session up by doing two sessions in another week and still qualify for the Challenge prize.

Note 2. Trainers will help to prescribe all weekly training sessions – weights and cardio – including those done by the client away from Elite PT, along with providing nutrition guidance and accountability.