INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, and specialises in personal training, and also conducts a variety of group training classes both outdoor and indoor. Elite PT offers professional, personalised training, programming and nutrition advice. Creche available Mon-Sat.
COVID-19 UPDATE: We are operating as a COVID safe business following all health orders
We are excited to be back open and offering our wide range of services to our members and clients once again. We are following all COVID safe guidelines such as QR code check-ins, density limits, social distances requirements, strict hygiene practices in order to maintain a safe training environment. We are fortunate to be able to offer indoor and outdoor training options thanks to our unique beachfront location.
If you are looking for a kickstart to your health and fitness , call us today and we can offer a membership or personal training services to suit your needs.
CALL US NOW! 9523 5842
Latest News
Elite PT is at Elite PT.Wednesday, May 18th, 2022 at 6:59amWith mornings growing colder it can be difficult to get out of bed & to the gym for the early morning bootcamp. If this sounds like you, perhaps you’re better aiming for the 5.30pm Circuit class. Just because it’s cold doesn’t mean your fitness routines have to fall to the wayside. The circuit class brings you a mixture of strength, cardio & core work so you get a full body workout before the day is done!
#outdoortraining #fitnessclasses #grouptraining #outdoorfitness #cronulla #circuittraining #gymclasses Elite PT is at Elite PT.Monday, May 16th, 2022 at 7:01am Elite PT is at Elite PT.Thursday, May 12th, 2022 at 6:47am Elite PT is at Elite PT.Wednesday, May 11th, 2022 at 6:59am Elite PT is at Elite PT.Tuesday, May 10th, 2022 at 7:06amTuesday workout tip: Hoppa’s banded booty workout 🍑
A strong and well functioning glute complex, and adequate hip mobility is key to pain free/injury free activity, whether you are a runner, or enjoy classes and cross training.
Check out this selection of glute exercises, keeping in mind it is important to train the glutes in all the movements they were designed for.
1. Side clams
2. Fire hydrants
3. Hip Thruster
4. Donkey kicks
5. Standing hip abduction
6. Crab walks
These can be performed pre-workout or as a stand alone. If you are not sure which are most appropriate to you as always speak to a trainer.
#bootyworkouts #glutestrength #gluteactivation #strength #mobility #personaltrainer Elite PT is at Elite PT.Monday, May 9th, 2022 at 7:00amClient appreciation post;
When Di Ward started at Elite PT she had not been to a gym before. Di had limited movement in her knee, and therefore would try and avoid any exercise.
After the first month with her trainer
@elyshiapepper she could immediately see a huge difference in her range of movement in her knee, and her overall fitness had started to improve. Di never misses a session and ‘loves the variety at Elite PT having indoor/outdoor areas’.
Di is always upbeat and friendly and a joy to have around the gym. If you see Di say Hi.
Keep up the good work Di!
#memberappreciation #clientoftheweek #personaltrainer #healthylifestyle #elitept
