INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, and specialises in personal training and also conducts a variety of group training classes both outdoor and indoor. Elite PT offers professional, personalised training, programming and nutrition advice. Creche available Mon-Sat.
COVID-19 UPDATE: We are operating as a COVID safe business
With current COVID 19 restrictions we are continuing to offer outdoor 1 on 1 Personal Training Services, and online Zoom classes including Pilates and HiiT style classes. For inquiries on these services please call 9523 5842 (8-12 daily); 0403 457 618; or email reception@eliteptsc.com. The feedback on the sessions has been great so if you are looking for a safe way to continue your health and fitness get in touch today!
See below our lockdown Zoom class timetable and call 9523 5842; or email reception@eliteptsc.com for inquiries
CALL US NOW! 9523 5842
Latest News
Elite PT is at Elite PT.Thursday, September 23rd, 2021 at 7:33am Elite PT is at Elite PT.Wednesday, September 22nd, 2021 at 7:04amHands up if you are keen for an interval running session tomorrow!
Grab your small group of up to 5 and try this one;
Warm up: mobility + 10 min jog
6-8 x 500m efforts at high intensity with 60-90 sec standing rest
Cool down: 10 min jog and stretch.
Looking forward to seeing our little groups out in the morning getting it done!
#intervaltraining #runningmotivation #grouptraining #strongbodystrongmind #cronulla Elite PT is at Elite PT.Tuesday, September 21st, 2021 at 6:12am Elite PT is at Elite PT.Monday, September 20th, 2021 at 6:52am Elite PT is at Elite PT.Friday, September 17th, 2021 at 6:49amWith the continuing increase in vaccination rates and talk about easing of restrictions we are looking forward to seeing many more of you in the not too distant future. Stay tuned for some information about upcoming promotions and Challenges etc to get everyone moving and back into tip top shape just as soon as we can!
#fitness #health #personaltrainer #healthybodyhealthymind #elitept Elite PT is at Elite PT.Wednesday, September 15th, 2021 at 6:57amAnother week in lockdown done, let’s get the runners on tomorrow morning and get another run session done:
1. Mobility and 10 minute warm up jog
2. Work set. 2 x 3 min effort; 30 sec SR; 1 x 6 min effort (try to cover same distance); 90 sec SR; then 2 x 2 minute effort (out and back) 30 sec SR
3. 10 min cool down jog and stretch
With groups of 5 this should be all the more enjoyable 😉
#intervaltraining #runningmotivation #fitness #elitept #cronulla
