INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, and specialises in personal training, and also conducts a variety of group training classes both outdoor and indoor. Elite PT offers professional, personalised training, programming and nutrition advice. Creche available Mon-Sat.
COVID-19 UPDATE: We are operating as a COVID safe business following all health orders
We are excited to be back open and offering our wide range of services to our members and clients once again. We are following all COVID safe guidelines such as QR code check-ins, density limits, social distances requirements, strict hygiene practices in order to maintain a safe training environment. We are fortunate to be able to offer indoor and outdoor training options thanks to our unique beachfront location.
If you are looking for a kickstart to your health and fitness , call us today and we can offer a membership or personal training services to suit your needs.
CALL US NOW! 9523 5842
Latest News
Elite PT is at Elite PT.Wednesday, November 30th, 2022 at 5:55amAre you balancing up your lower body strength work? Squats, Lunges, and deadlifts are great exercises when done correctly but we are 3 dimensional beings and therefore cannot only train exercises in the sagital plane and expect to maintain a well balanced musculoskeletal system and great movement. Consider including frontal plane variations such as these ones demonstrated by
@matthoppa to avoid creating movement, strength, and mobility deficits which can lead to higher injury rate.
1. Assisted Cossack Squat
2. Side lunge
3. Side step up
4. Banded crab walks
Of course check in with a trainer for technique coaching and to get the right program for YOU.
#balance #exercisetips #personaltrainer #lowerbodyworkout #gym #cronulla #elitept Elite PT is at Elite PT.Tuesday, November 29th, 2022 at 5:58am Elite PTMonday, November 28th, 2022 at 6:01am Elite PT is in Cronulla Beach, New South Wales, Australia.Friday, November 25th, 2022 at 6:06amCronulla Beach, New South Wales, Australia
As we near the end of Challenge rescan week we are coming across some great results and transformations just like this one!
@didavvy has been consistently working on her health and fitness goals since July, and has now lost 10kg. She looks fantastic, and has demonstrated a significant improvement in strength and fitness! Di simply mapped out a realistic exercise plan with trainer
@georgianatoli which included her Strength training session with Georgia, 2-3 X-Motion sessions per week, and also added Pilates Pump. She also dialled in on her nutrition adding more protein and making her meals a little less carby.
Well done Di Davenport. Great to see the rewards for your consistency!
#clientresults #bodytransformation #fitnessresults #6weekchallenge #gym #personaltrainer #elitept #cronulla Elite PTThursday, November 24th, 2022 at 6:00amMake your core training more functional with exercises like the one demonstrated by trainer
@matthoppa
The cable rotational press with a bar will illicit a full body response connecting the hips, core, and shoulders. Exercises like these targeting this pillar are far more functional. Ditch the crunches and get more functional. Remember to start light, master the movement on both sides of the body before steadily increasing resistance. As always consult a trainer for technique coaching.
#functionaltraining #functionalstrength #corestrength #exercisetips #gym #cronulla Elite PT is at Elite PT.Wednesday, November 23rd, 2022 at 6:02amWednesday is for women lifting weights 💪
Great to see so many of our female members getting in the gym and doing their strength work. Strength work is the foundation of any health and fitness goal whether your goal is weight loss/toning, performance (recreational or serious), general fitness, and maintaining quality of life. All ages and genders benefit from regular weekly strength training. Of course getting an individualised program and learning correct technique is super important. If you are not currently strength training but would like to learn more, call 9523 5842; email reception
@eliteptsc.com; or visit
www.eliteptsc.com
#strengthtraining #functionalstrength #womenthatlift #healthylifestyle #gym #personaltrainer #cronulla
