Spinlates today was a cracker. 👌🏼

Thursday 6am plyofit. Now included in the membership 👌🏼👌🏼👌🏼

Success Story

David Hancock

Results:
• Lost 7kg in 8 Weeks
• Reduced body fat mass by 35%
• Reduced body fat percentage from 19.3 to 13.6
• Reduced waist girth by 7.4cm
• Halved visceral fat


David’s feedback

The Challenge was great for me, I’ve tried various ways of getting fitter and being in a Challenge pushed me to work harder. Working with my trainer Matt, we set goals and worked out a plan. They keys for me were having a routine and making sure I worked on both my diet and my fitness. I wanted to drop weight, decrease my body fat, and increase my running speed, and I exceeded my goals in all 3. I significantly reduced my alcohol intake, cut out lots of sugar, and just generally really watched what I ate while increasing my exercise. Training as part of a group really motivated me and this is the best weight I have been in many years. I also learnt to skip!

Congratulations David Cody:

With an overall weight loss of 5.3 kg, equating to a reduction in body fat mass of 44.38%, along with a reduction of waist girth of 6.7cm, and increases in skeletal muscle mass of 1.4kg, and in bone mineral content, this is an amazing result in just 8 weeks!

This is even more amazing given David won our previous challenge and his continued on to get further results and get in even better shape. He did this by varying his training to include high intensity circuit training, along with his PT sessions with trainer Elyshia. The focus on increasing skeletal muscle mass, and varying the training stimulus contributed to him avoiding plateaus and achieving a great change in body composition.

Congratulations Louise Hamer:

With a loss of 7.1 kg, equating to a reduction in body fat mass of 32.3%, along with a reduction of waist girth of 5.1cm, total girth reductions of 25cm, and a substantial lowering of visceral fat, this is another amazing result in just 8 Weeks.

Louise trained consistently with trainer Matt in her PT sessions in the gym, also achieving strength and function gains along with her weight loss. Louise maintained excellent commitment to her nutrition plan which was also a big factor in her success. Fantastic effort Louise. Another well deserved winner also taking home $500 with her new health status!