INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🔥 6:00 a.m. PlyoFit = DONE! 🔥Big energy this morning with Trainer Skye! 💪Jumping, hopping, short runs, medicine ball throws and core work—all packed into one fun, high-energy session designed to improve power, fitness and athleticism.Another awesome crew putting in the work! 👏See you tomorrow:🏃 6:00 a.m. Boot Camp🚴 6:00 a.m. Spinlates💪 9:30 a.m. X-MotionWho’s joining us? 🙌#groupfitness #circuittraining #crosstraining no #gymcronulla #strongertogether … See MoreSee Less
🎥 Trainer Tip Tuesday with Hayley🏃♀️ Want to become a stronger, more efficient runner?Strong runners aren’t just built by running. Adding plyometric (explosive) and isometric (holding) exercises to your training can improve your running economy, power, stability and resilience.This week’s focus:🦶 Ankles⚡ Pogos – Improve stiffness and reactive power for a more efficient stride.⏸️ Calf Holds – Build strength and endurance through the lower leg to support every step.🦵 Knees⚡ Jumping Lunges – Develop single-leg power, coordination and control.⏸️ Split Squat Holds – Strengthen the muscles that stabilise the knee and improve control under load.🦿 Hips⚡ Skater Hops – Increase lateral power, balance and single-leg stability.⏸️ Copenhagen Planks – Strengthen the adductors and hips to help reduce injury risk and improve pelvic stability.Combining explosive movements with static holds helps create stronger, more resilient runners, whether you’re training for your first 5km, chasing a PB or getting ready for this weekend’s Sutherland to Surf.If you’d like help with your running strength program or want to improve your exercise technique, get in touch today to book an appointment with one of our expert trainers. We’d love to help you run stronger, faster and with greater confidence. 💪🏃#runningstrength#plyometric#personaltrainer#gymcronulla#trainertip… See MoreSee Less
💪 Client Results | Charlotte MacnamaraA huge congratulations to Charlotte on the fantastic progress she’s made!Charlotte’s goal wasn’t simply to lose weight—it was to improve her body composition by building lean muscle and reducing body fat. That’s why she started working with Isaac.The results speak for themselves:✅ +2kg of skeletal muscle✅ 4.5% reduction in body fat percentageCharlotte’s success has come from consistency—committing to one Personal Training session each week, one group training class, a weekly solo run, hitting her daily step goal, and making positive changes to her nutrition. Best of all, she’s found a balanced approach that still allows her to enjoy meals out.Amazing work, Charlotte! Your dedication and consistency are paying off, and we’re excited to see what comes next. 👏💙Not training with us yet?Click the enquiries link in below to check out our current offer and take the first step towards achieving your own fitness goals. Get started today! 💪www.eliteptsc.com/enquiries/#clientresults #bodycomposition #strengthtraining#cronulla#personaltrainer… See MoreSee Less
Saturday Run Group 🏃♂️🌅What a crew! A fantastic turnout for this morning’s Run Group, with a beautiful sunrise greeting us before we hit the road.It was a brisk start, but the conditions turned into a perfect morning as we tackled our north, west and south loop. Mostly flat with one decent hill and a couple of smaller rises to keep everyone honest!Our runners covered everything from 7.7km through to 11.5km, with plenty of smiles, great conversations and strong finishes along the way. Well done to everyone who got out there this morning. 👏Only ONE WEEK until the Sutherland to Surf! 🏅 We’ll have a marquee near the finish line, and we’d love everyone to make their way back there after finishing so we can cheer home the rest of the team, catch up and celebrate the day together.Keep an eye on our social media throughout the week for details on meeting points, transport to the event as a group, and other important race-day information.Have a great weekend, everyone! 💛#rungroup#sutherlandtosurf #runtogether #cronulla#runcommunity StrongerTogether … See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
