Elite PT | South Cronulla

Elite PT

12 hours ago

Nothing beats Pilates on location with a backdrop like this 🌅Fresh ocean air, unreal sunrises, and a crew putting in the work—hard to top that combination. This is what mornings are all about.Instructor @adampstroud will no doubt be making the most of this week’s incredible sunrises, taking the Pilates component of Spinlates back out here again.Even if you can’t make the full Spinlates session, you’re more than welcome to jump in for the mat work from around 6:30am tomorrow morning.Start your day right 👊#matwork #pilates #groupfitness #cronullabeach #gym … See MoreSee Less

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Elite PT is at Elite PT.

2 days ago

Trainer Tip Tuesday – Progressing to the Bodyweight Chin-Up 💪One of the most common strength goals we hear—across both our male and female members—is nailing that first strict bodyweight chin-up. The challenge? Most people don’t have a clear path to get there.Good news—you don’t need to guess. Follow these proven progressions, stay consistent, and you’ll be well on your way 👇1. TRX Pull-UpGreat starting point to build pulling strength while allowing you to control the angle and difficulty.2. Inverted Pull-UpDevelops upper back strength and body control in a horizontal plane—key foundation for vertical pulling.3. Machine Assisted Chin-UpAllows you to build strength through a full range of motion while gradually reducing assistance over time.4. Banded Chin-UpIntroduces full chin-up movement with support, helping you develop coordination and confidence on the bar.5. Eccentric Pull-UpsFocuses on the lowering phase to build serious strength and control—one of the fastest ways to progress.6. Bodyweight Chin-UpThe goal—full control, full strength, and a huge confidence boost when you hit that first rep.Consistency is everything here. Work through each stage, trust the process, and celebrate the small wins along the way 🙌If you want 1:1 coaching or a tailored strength plan to fast-track your progress, get in touch to book a session with one of our expert trainers.#trainertiptuesday #chinupprogression #strengthtraining #gymgoal #buildstrength … See MoreSee Less

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Elite PT is at Elite PT.

3 days ago

Huge shoutout to Ant Davenport on an incredible 6-week transformation 👏✅ Lost 5.5kg✅ -32% body fat mass✅ -11.5cm off his waist✅ Stronger and fitterThis result didn’t happen by chance — it came from consistency and commitment.Ant showed up week in, week out with his strength sessions alongside coach Evan, and backed it up with extra sessions on his own, sticking to his program. He also made the most of our Spin and circuit classes, building a well-rounded routine.On top of that, he dialled in his nutrition — and the results speak for themselves.To top it off, his 5km running time improved significantly as well 🔥Awesome work Ant — this is what consistency looks like 💪#results #bodytransformation #personaltrainer #fitnessjourney #cronullafitness … See MoreSee Less

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Elite PT is with Adam Stroud and Kristy Schumacher at Elite PT.

7 days ago

Friday mornings never fail to deliver 🙌High energy, good vibes, and a whole lot of hard work getting done 💪From members getting after it in the gym, to the crew bringing the intensity outdoors in Boot Camp, and those dialing in control and strength in Pilates — every corner was buzzing.This is what it’s all about. A community of legends showing up, putting in the work, and looking after their health and fitness together 👊Bring on the weekend… but not quite yet 😉Don’t forget tomorrow morning — Run Group and Spin kick off at 7am, followed by Pilates at 8am for our group training crew. Plus, the gym is open all day if you’re getting your own session in.#fridayfitness #gymcommunity #bootcamplife #pilatesstrong #cronullafitness … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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