INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, and specialises in personal training, and also conducts a variety of group training classes both outdoor and indoor. Elite PT offers professional, personalised training, programming and nutrition advice. Creche available Mon-Sat.
COVID-19 UPDATE: We are operating as a COVID safe business following all health orders
We are excited to be back open and offering our wide range of services to our members and clients once again. We are following all COVID safe guidelines such as QR code check-ins, density limits, social distances requirements, strict hygiene practices in order to maintain a safe training environment. We are fortunate to be able to offer indoor and outdoor training options thanks to our unique beachfront location.
If you are looking for a kickstart to your health and fitness , call us today and we can offer a membership or personal training services to suit your needs.
CALL US NOW! 9523 5842
Latest News
Elite PTFriday, August 19th, 2022 at 6:57amLooking for a change of scenery? Take advantage of our versatile outdoor training area with Georgia Natoli and Matthew Hopkins full body strength and cardio circuit.
40 seconds work / 20 seconds rest
1. Dumbbell Squat to Press
2. Dumbbell Renegade Row
3. Dumbbell Romanian Deadlift
4. Dumbbell Chest Press
5. Dumbbell Dynamic Side Plank
REPEAT X 4 ROUNDS
To finish, complete 3 rounds for time
👉 10 calories assault bike
👉 2 laps sled sprint
Good luck 🤞
Elite PT is at Elite PT.Thursday, August 18th, 2022 at 7:15amBig shout out to our client of the week
@han_moses who over the last few weeks has gone from very little structured exercise to absolutely killing it, rarely, if ever missing a session
Hannah enthusiastically does 1 x 2 on 1 Personal Training session with her mum
@loumoses_ and trainer
@evanaps a circuit on a Saturday with the family, and 3 sessions in own her time consisting of walking and weights with friend
@ecollings or other friends/family at the gym, making the most of the friendly community culture here at Elite, and fitting in training around other commitments! Great work Hannah. We love having you and the whole Moses family at the gym.
#clientappreciation #results #communityvibes #gym #6weekchallenge #cronulla #elitept Elite PT is at Elite PT.Wednesday, August 17th, 2022 at 6:59am Elite PT is at Elite PT.Tuesday, August 16th, 2022 at 6:55amBig shout out to this legend Chris Gabriel who, on the weekend completed his 43rd City to Surf. This amazing record only interrupted by COVID, and a broken leg in 2003. And like a true pro was back in the gym this morning doing his regular strength sessions with trainwr
@evanaps No doubt his super consistent training routine of 3 Run Groups and 2 strength sessions weekly enable him to continue to keep on keeping on 👏.
#citytosurf #runningmotivation #runninggoals #clientappreciation #gym #personaltrainer #elitept Elite PT is at Elite PT.Monday, August 15th, 2022 at 7:03am Elite PTFriday, August 12th, 2022 at 6:53amIt’s the end of a good week of training and exercise (hopefully) so this is your reminder not to forget to foam roll!
Mobility routines tend to be the neglected part of one’s training plan! An effective way to improve this is to jump on a roller!
Rolling has multiple benefits, including releasing tight muscles, reducing soreness and inflammation, and increase joint mobility.
Check out these different target areas shown by nath_jay and start off by just simply adding these into your mobility routine. We promise you’ll feel better for it!
1) calves
2) glutes
3) hip flexors
4) thoracic
Start next week ready to go again by doing this over the weekend!
