INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, including Reformer Pilates, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too in one of the pre-eminent locations or fitness in the Sutherland Shire.
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🔥 THURSDAY 6AM PLYOFIT 🔥It looks like a lot of fun was had at this morning’s PlyoFit session… but not before the hard work was done! 💪😅High energy. High intensity. Plenty of throwing, jumping, pushing, pulling and moving some weight! 🏋️♀️💥A great way to get the heart rate up, work up a sweat and start a beautiful winter’s morning the right way! ☀️❄️Awesome work, team! 👏#elitept#plyofit#cronullagym #grouptraining #traintogether… See MoreSee Less
🧘♀️ Have you tried our Wednesday morning Yoga? 🌅Start your Wednesday with 60 minutes of movement, mobility and mindfulness at 7:00am. 🙏✨☀️ Good weather? We head to the rooftop with a view.🌧️ Bad weather? We bring it inside for a comfortable, relaxing session.However the weather looks, it’s the perfect way to start your day! 💪🧘♀️📲 To book your Wednesday 7:00am class:Jump on the Xoda app, email reception@eliteptsc.com or call 9523 5842.See you on the mat! 🧘♀️🌴#elitept#cronullagym#cronullafitness#cronullayoga#sutherlandshirefitness… See MoreSee Less
🏋️♀️ TRAINER TIP TUESDAY WITH HAYLEYTraining the Hamstrings 💪Strong hamstrings are essential for strength, performance, mobility and injury resilience — whether you’re a runner, athlete or simply want to stay strong and capable.Rather than training them in just one way, here are four exercises Hayley recommends to develop strength and control through different movements and loading patterns 👇1️⃣ BARBELL RDLBuilds serious hamstring and posterior-chain strength, with excellent lengthened loading for strength and muscle development.2️⃣ NORDIC HAMSTRING CURLA powerhouse for eccentric hamstring strength, teaching the hamstrings to control high forces while lengthening.3️⃣ SWISS BALL NORDICCombines hamstring strength with core and trunk control, while the ball provides assistance and allows you to progressively build strength.4️⃣ INVERTED HAMSTRING CURLA dynamic posterior-chain exercise that develops hamstring strength, control and endurance, with great carryover for runners and athletes.💡 The takeaway: Train your hamstrings through different movements to build strength, control and capacity — and help keep them resilient.Key tip: you need to choose the exercise variation(s) most appropriate for you!!Need help with technique and one-to-one coaching? Or want your strength training program individualised to suit you and your goals?📲 Get in touch today via the details in our bio.#trainertiptuesday #hamstringstrength#strengthtraining#injuryprevention#elitept… See MoreSee Less
🏃♀️ UPCOMING EVENT ALERT 🏃♂️BEACHSIDE DASH — SUNDAY SEPT 13! 🌊We’re getting the Elite PT crew together for another great event! Whether you’re chasing a PB, tackling your first 5K, or taking on the half-marathon — we want you on our team! 💪🏃 5K | 10K | Half-Marathon👥 Team: Elite PT Run Group🎟️ Promo Code: GYM10 for your discountAnd it’s not just about the running! 🙌Closer to the event, we’ll provide more info on group transport and plans for a social get-together after the race 🍻☕️No matter which event you choose and no matter what your level — we want you in our team!Let’s get a big Elite PT crew together and make a day of it! 🔥 BBB#rungroup#beachsidedash#cronullarunning #runtogether #elitept… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
Trustindex verifies that the original source of the review is Google.
Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
Trustindex verifies that the original source of the review is Google.
Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
Trustindex verifies that the original source of the review is Google.
Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
Trustindex verifies that the original source of the review is Google.
I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
Trustindex verifies that the original source of the review is Google.
Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
Trustindex verifies that the original source of the review is Google.
Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
Trustindex verifies that the original source of the review is Google.
Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
Trustindex verifies that the original source of the review is Google.
I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
