INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, including Reformer Pilates, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too in one of the pre-eminent locations or fitness in the Sutherland Shire.
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
Thursday Morning Training 🔥What a morning on the rooftop Functional Training Area with Trainer Skye! 💪We kicked things off in the dark at 5:15am with our HIIT Functional Circuit. As the sun started to rise at 6am, the PlyoFit Circuit kicked into gear. 🌅🔥By 7am, a whole heap of our members had sweated their way through a full-body workout, burned plenty of calories and were ready to take on the day!Great work team! 👏And don’t forget tomorrow:⏰ 6:00am Boot Camp🚴 6:00am Spinlates🔥 9:30am X-MotionSee you there! 💪#elitept#cronulla#cronullagym #grouptraining#functionaltraining… See MoreSee Less
Trainer Tip Tuesday with Hayley and Skye 🏋️♀️The hip hinge is a fundamental movement pattern for developing a strong posterior chain — your glutes, hamstrings and back — while helping maintain a healthy balance between the posterior and anterior sides of the body.The deadlift and its variations are a great way to train this movement and build posterior-chain strength. But there’s not just one way to deadlift!While most people immediately think of the traditional barbell deadlift, different variations can provide loading patterns that are more appropriate for your training level, goals, movement capacity or individual situation.Swipe through as Hayley and Skye demonstrate some of the different ways you can train your deadlift! 💪#strength#trainertips#deadlift#personaltrainer#gymcronullaBanded Kettlebell Deadlift 🏋️♀️A great deadlift variation for learning and reinforcing the hip-hinge pattern while building strength through the glutes and hamstrings.The band adds progressive resistance as you stand, encouraging a strong lockout and helping you develop force through the entire range of motion.This variation is particularly useful for beginners, those learning the deadlift pattern, or anyone who wants to build confidence and posterior-chain strength before progressing to heavier barbell variations.Landmine Deadlift 🏋️♀️The landmine deadlift provides a stable, slightly angled loading pattern that can make the hip-hinge movement feel more natural and controlled.It’s a great option for developing glute and hamstring strength, while also challenging the core and helping you learn to keep the load close to your body throughout the movement.This variation is particularly useful for beginners, those learning or refining their deadlift technique, or anyone who finds a traditional barbell deadlift less comfortable or appropriate for their current training level.Sumo Kettlebell Deadlift 🏋️♀️The sumo kettlebell deadlift uses a wider stance with the load positioned directly beneath the body, allowing you to develop a strong hip-hinge pattern while keeping the weight close to your centre of mass.It targets the glutes, hamstrings and … See MoreSee Less
💪 CLIENT RESULTS — CHRISTINA ARTHUR🔥 8-WEEK RESULTS• 3.8kg body fat lost — 15.4% reduction• 3kg total body mass lost• 5cm off abdomen measurement• Visceral fat reduced from 11 → 8Christina is a fantastic example of how the right guidance, improved habits and consistent training can deliver great, sustainable results. 👏Over the past 8 weeks, Christina has maintained regular PT sessions with trainer Adam, followed her personalised program and added extra gym sessions throughout the week.Alongside her training, Christina has made sensible changes to her diet and drinking habits — all while balancing a full-time career and a busy family life.The result? Meaningful progress that is realistic, sustainable and built around her lifestyle. 💪Well done, Christina! An excellent effort and a great example of what consistency can achieve. 👏🔥Not a member yet? Check out our current offer by clicking the enquiries link in bio and get started!#clientresults#elitept#cronullagym#personaltraining#FitnessResults… See MoreSee Less
🧘♀️ ONE ROOM. SO MANY WAYS TO MOVE. 💪Our brand-new Reformer Pilates room isn’t just for Reformers!With our Reformer beds neatly folded away, the space transforms into a versatile studio perfect for Matwork Pilates, Yoga and other group sessions. 🧘♂️✨These images show the room in action during one of our Matwork Pilates sessions — a beautiful, spacious environment designed to help you move, stretch, strengthen and feel your best.From Reformer Pilates to Yoga and Matwork Pilates, there’s plenty of ways to get moving at Elite PT. 🙌📲 If you’d like to book Reformer Pilates, Yoga or Matwork Pilates, jump on the Xoda app or email reception@eliteptsc.com for further help if you are having difficulties in booking.#elitept#cronullafitness#cronullapilates#reformerpilates#matworkpilates… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
