INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym and group training classes, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart to your health and fitness , call us today and we can offer a membership or personal training services to suit your needs.
🎩Tuesday Trainer Tip 🎩‘Spice up your core work and get functionally stronger by taking your core work to the cable machine’.Levelling up your program could be as simple as taking some of your favourite core exercises and performing them on the dual pulley or free motion cable machines to tap into a whole range of new benefits.The different loads and forces achieved by doing these cable variations are sure to make you functionally stronger.Scroll through the vids 👉 and watch Elite PT trainer Vanessa demonstrate some great alternative exercises on the dual pulley including:1. Cable Deadbug 2. Deadbug Static Hold3. Single arm Cable Deadbug 4. Plank with fly5. Plank with vertical pull6. Side Plank with row7. Combo Paloff Press/Wood chop For proper technique coaching and individualisation of your program, click the link in bio to get in touch and organise and appointment with one of our expert trainers#strengthtraining#corestrength #functionalstrength#fitness#core#trainertips#personaltrainer#gym#cronulla#cronullabeach … See MoreSee Less
📣 Join us tomorrow for Tuesday Run Group at 6:00am for the start of our next 8 week block of training, which will give some structure to our Tuesday, Thursday, and Saturday Run Groups.Whilst Run Group is great for any running and general fitness goals, this program will be focused on improving your 5km time (which in turn will help improve your time for all other distances from 10km to marathon).For those interested in tracking their improvement we will also be taking a group to do the 5km Park Run 1 Saturday in October, November, and December.If you are looking for a little extra motivation with your fitness or running, tomorrow is a great time to start 🏃🏻🏃🏻♀️#running#runforfun#runforfitness#runforhealth#fitness#rungroup#groupfitness#gym#cronulla#cronullabeach#elitept… See MoreSee Less
🔥Client Results Post🔥Please join us in giving a big shout out to member Nick Gerhard for his amazing progress with his running and fitness goals over the last couple of months.Nick started at the gym in early July and from day one has been super consistent both in attendances and effort at Tuesday, Thursday, and Saturday Run group, and as a result has shed an amazing 10% body fat, and increased his top end running pace from 5.5 minutes per km pace, to a super fast 3.5 minutes per km pace. An incredible improvement in that time 💪💪According to Nick the camaraderie, structure, and support found at Run Group is what has help drive these amazing results.Well done Nick, it’s great to have you on board at the gym 👏👏If you have running and fitness goals like Nick, and want help to get great results, click the link to check out our current intro offer www.eliteptsc.com/enquiries/#clientresults#runninggoals#fitness#weightloss#rungroup#gym#gymmotivation #personaltrainer#cronulla#cronullabeach #elitept… See MoreSee Less
🎩Trainer tip Tuesday🎩Progression to a body weight chin upHow do I get to a body weight chin up? A common question we hear at the gym.Firstly, there is no escaping the fact that to be able to perform a good body weight chin you need good relative strength/strength to weight ratio. Improvements in body composition will be key to improvements in relative strength.Secondly, we have 2 grips to consider; a reverse grip with hands placed slightly narrower than shoulder with (commonly called a chin up), or a wide overhand grip (commonly called a pull up). Whereas the reverse grip will work the biceps slightly harder along with the back muscles, the pull up will have a greater emphasis on the lats. Achieving full range with control will be slightly easier with the narrow grip so that is a smart place to start.We see many gym goers try to progress to the chin up using the assisted chin, however this is not the best way to progress. Often people will get stuck here and make minimal progress as the support of the torso does not transfer well to the body weight chin. Scroll the videos below to see Elite PT trainers @adampstroud and @matthoppa demonstrate the most effective way to progress to the body weight chin up.1. Eccentric chin ups (control the down phase)2. Banded chin ups (2 bands)3. Banded chin ups (1 band)4. Body weight chin upRemember swinging and kippong is not a proper body weight chin up. Controlled speed, with full range and constant tension on the muscles is a proper chin up.For proper technique coaching or individualisation of your program get in touch today by clicking the link in bio#trainertips#exercisetips#chinups#strengthtraining#personaltrainer#gym#cronulla#elitept… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
Trustindex verifies that the original source of the review is Google.
Highly recommend elite personal training! I have been having regular PT with Adam (very highly recommend!), and have enjoyed the morning running and circuit classes with the other staff who are consistently friendly, encouraging and supportive. My fitness has improved significantly since joining in May, as has my overall wellbeing.
If you’re looking for a personal, friendly and uplifting gym, where you can be challenged and grow, elite personal training is the place to pick!!
Valerie Crynes
2024-09-02
Trustindex verifies that the original source of the review is Google.
Love how much encouragement and attention I receive Feels like I have improved exponentially.
Jordan Welsh
2024-09-02
Trustindex verifies that the original source of the review is Google.
Love this gym! The people and community are so fun - you'll get fit and make a lot of friends 💪
emma Emma
2024-09-02
Trustindex verifies that the original source of the review is Google.
My experience at elite has been amazing. My hubby and I have recently joined and have been trained by personal trainer Adam. He instantly made us feel comfortable and confident coming up with a detailed program so we could train together. I love the space so much. Best of all this gym has no ego! It’s old school with the best view in town! Highly recommend it.
Edvinas Žiubrys
2024-09-02
Trustindex verifies that the original source of the review is Google.
I've been training with Tina as my personal trainer, and I couldn't be happier with the results. She has been fantastic in keeping me motivated and helping me stay on track with my fitness goals. Tina not only provides great workout routines but also offers valuable advice, support for all aspects of my training and tips about eating healthy. Highly recommend her to anyone looking to improve their fitness!
Alex Watson
2024-08-07
Trustindex verifies that the original source of the review is Google.
cutest little gym ever! the view is just too nice! wish we were locals! reasonably priced day pass for those travelling through, and great service.
Jess Caine
2024-07-14
Trustindex verifies that the original source of the review is Google.
Amazing service from Malaika!
Madeleine Rowe
2024-07-09
Trustindex verifies that the original source of the review is Google.
I love this gym! It has a welcoming, friendly atmosphere and knowledgeable trainers who motivate and support you every step of the way. I’ve started the 6-week challenge with Mayra and thanks to her expertise and support in nutrition and training, I have noticed such a difference in just a few weeks. The classes are great and there’s a pretty incredible view.
