It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

2 days ago

Elite PT
KICKSTART YOUR TRAINING — 3 PERSONAL TRAINING SESSIONS FOR $39 💥If you’ve been thinking about getting back into training, this is the perfect place to start.Whether your goal is to lose weight, tone up, build strength, improve your fitness, create a consistent exercise habit, or simply have more energy and feel better day-to-day—this offer is designed to set you up properly from the beginning.With 3 Personal Training sessions for just $39, you’ll work one-on-one with an expert coach who will guide you every step of the way and remove the guesswork from your training.Here’s what you’ll get:✅A body composition scan so you can track real progress✅An individualised training plan and strength program tailored to your goals and needs✅Nutrition guidance specific to what you’re working towards✅High-quality 1-on-1 coaching to ensure you train safely and effectively✅Access to a friendly and professional training environment to work on your goalsTHIS IS MORE THAN JUST A FEW SESSIONS—IT’S A STRUCTURED STARTING POINT TO HELP YOU BUILD MOMENTUM, CONFIDENCE, AND RESULTS.Take the guesswork out of your training and start getting more out of your time in the gym.Limited time offer — secure your spot today.*conditions apply. Offer only valid for new customers.To learn more or get started click the intro offer link in bio or call 9523 5842.#gym #personaltraining #results #transformations #cronulla See MoreSee Less
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3 days ago

Elite PT
🔥Trainer Tip Tuesday🔥Are you neglecting hip hinge work in your training?Here are three effective Good Morning variations you can use to build posterior chain strength, improve movement quality and support lower back health.👉Scroll through the videos to see them in action with Elite PT Trainer Hayley. 1️⃣ High Bar Good Morning👉 Targets the spinal erectors and upper back while improving thoracic extension, posture and upper back stability.2️⃣ Low Bar Good Morning👉 Allows for heavier loading while placing greater emphasis on the hamstrings and glutes for overall posterior chain development.3️⃣ Zercher Good Morning👉 Challenges the hamstrings, glutes, core and upper back while encouraging a stronger, more upright position throughout the movement.Adding hip hinge variations like these into your weekly training can improve strength, athletic performance and everyday movement mechanics.If you need expert one-to-one technique coaching or would like a completely individualised strength training program, get in touch today via the contact details in our bio. See MoreSee Less
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4 days ago

Elite PT
CLIENT RESULTS POST – Lauren Johnston 💥Huge congratulations to Lauren Johnston on an incredible 6 weeks of hard work and consistency 👏✅ Lost 4.2kg✅ Reduced body fat mass by 11.1%✅ Reduced waist girth by 4.2cm✅ Reduced hip girth by 3.2cm✅ Improved strength✅ Improved fitness and overall movementLauren trained consistently throughout the 6 week period with trainer Adam, applying herself to every strength session and showing up week after week with a great attitude and work ethic.Alongside her training, Lauren followed her nutrition plan closely and stayed accountable to Adam each week, which played a huge role in achieving these results. Lauren also increased her overall movement throughout the week — nothing dramatic, just small improvements week on week that added up over time.Amazing effort Lauren — well earned! 🔥Not training with us yet? Check out our current 3 for $39 Personal Training offer by clicking the intro offer link in bio#transformations #results #personaltraining #gym #cronulla See MoreSee Less
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1 week ago

Elite PT
Friday energy 🔥Great vibes in the gym today with members putting in the work both on the gym floor and out on the rooftop group training 💪☀️Whether it was strength training, Pilates, Boot Camp or X-Motion… everyone showed up, got moving and got it done 👏That’s what Fridays are all about. Well done team!Oh, and happy birthday to Skye 🎉 One of our team legends!#fridaytraining #gymcommunity #strengthtraining #pilates #circuittraining See MoreSee Less
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