X-Motion is a high-energy class that combines a variety of cardio and strength exercises in the one session including body weight activities, along with utilising functional equipment such as kettlebells, corebags, dumbells, and much more every session at a range of great locations in the surrounding parks and beaches of Cronulla or on our unique rooftop location at the gym with a great view of the ocean.
The class can also be held indoors in the case of bad weather. Held mid-morning (9.30 – 10.30am) Monday to Friday, it caters for all levels of fitness, male and female, from the beginner to the more experienced participants who like to push them self, and is both a fun and challenging way to train and improve your fitness as well as a great session for weight loss or toning.
It is also a great class for parents with young children with the creche available 9-11am Monday-Friday which allows you to participate in the class and a little extra time for recovery. Creche is also available on Saturdays 7-9am when spin and run group are conducted. Bookings are ESSENTIAL for the creche so it can be adequately staffed and limited spaces are available.
Check out the video for a small glimpse of a recent X-Motion session: