X-Motion is a high-energy class that combines a variety of cardio and strength exercises including body weight activities, along with utilising functional equipment such as kettlebells, corebags, dumbells, and much more every session at a range of great locations in the surrounding parks and beaches of Cronulla or on our unique rooftop location with a great view of the ocean.
The class can also be held indoors in the case of bad weather. Held mid-morning (9.30 – 10.30am) Monday to Friday, it offers participants of all fitness levels, male and female, as well as parents the chance to escape for some ‘me’ time while children are looked after in the centre’s creche. X-Motion caters for all levels of fitness and experience and is both a fun and challenging way to train and improve your fitness as well as a great session for weight loss.
Classes are held Monday to Friday (9.30-10.30am), with the creche available 9-11am. Creche is also available on Saturdays 7-9am when spin and run group are conducted. Bookings are ESSENTIAL for the creche so it can be adequately staffed and limited spaces are available.
Check out the video for a small glimpse of a recent X-Motion session: