Elite PT | South Cronulla

Elite PT

2 days ago

📣 Trainer Tip Of the Week📣Level up your hip thruster with this variation- ‘The Single Leg Landmine Hip Thruster’👉Improve posterior chain sequencing 👉Strengthen glutes and hamstrings👉Asymmetrical pattern increases core and balance elementsWorks well in the general strength/hypertrophy rep range of 8-15.Add load gradually to maintain optimal form.If you need help with your fitness goals and are not training with us yet, check out our intro offer by clicking the link www.eliteptsc.com/enquiries/#fitnessresults #trainertips #strengthtraining #clientresults #bodytransformation #strength #weightloss #personaltraining #gym #cronulla #eliteptsc … See MoreSee Less

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Elite PT is at Elite PT.

5 days ago

🥇6 Week Challenge Winners🥇*Overall Female Winner*: Maddie Rowe 💪📣Key Results👉reduced body fat mass by 40.58%👉lost 5.2kg body fat mass👉reduced waist girth by 3cm👉reduced hip girth by 3.5cm👉added 0.8kg lean muscle tissue👉strength and endurance have increased enormouslyMaddie was really disciplined throughout the 6 weeks, training weekly with her trainer Adam in the gym with weights, always with a great focus and attention to detail. Maddie complimented this with weekly participation in Boot Camp, Plyofit, and Circuit classes where her focus and output increased each and every week of the Challenge. This combined with really locking in on her food plan consistently over the 6 weeks helped her achieve a great transformation this Challenge.�Outstanding 6 Week results Maddie 👏Prize: $1000 courtesy of Suttons Arncliffe 🙏🏻#6weekchallenge #bodytransformation #FitnessResults #ClientSuccess #personaltrainer #personaltraining #gym #gymcronulla #cronulla #elitept #suttonsarncliffe … See MoreSee Less

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Elite PT is at Elite PT.

5 days ago

🥇6 Week Challenge Winners 🥇*Overall Male Winner: Daryn Lord* 💪📣Key Results:👉reduced body fat mass by 36.92%👉 lost a total of 10.2 kg in just 6 weeks👉 reduced waist girth by 12.7cm👉 reduced hip girth by 6 cm👉slashed visceral fat from 12-7👉 Improved strength and running fitness significantlyDaryn was super consistent with his training plan for the entire 6 weeks, doing 3 strength sessions weekly, one of which was with his trainer Tina who kept him accountable and guided him all the way. He was always looking to push harder and increase weights. He backed this up with a couple of runs per week focusing on improving his 5km speed. Further, he was really disciplined with his eating, measuring portion sizes, planning meals in advance, and limiting alcohol throughout. Might have even had a bit of assistance in this area from his wife Rochelle who also had a great result.Congrats on a great body composition change Daryn👏 Prize $1000 cash#6weekchallenge #bodytransformation #FitnessResults #ClientSuccess #personaltrainer #personaltraining #gym #gymcronulla #cronulla #elitept #suttonsarncliffe … See MoreSee Less

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Elite PT

6 days ago

Thanks to everyone that came last night and helped us celebrate Christmas 🎄 and the end of another great year. We are very fortunate to have such a great community of members, staff, and friends to celebrate and keep fit with. Merry Christmas to all. Look forward to seeing you all at the gym for the remainder of the year and beyond 🙏🏻🎊🍾🎅#gym #gymlife #community #xmasparty #gymparty #christmas2024 #cronullagym #elitept #cronulla … See MoreSee Less

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EXCELLENT

Based on 92 reviews

Alicia Halls

2024-09-03

Highly recommend elite personal training! I have been having regular PT with Adam (very highly recommend!), and have enjoyed the morning running and circuit classes with the other staff who are consistently friendly, encouraging and supportive. My fitness has improved significantly since joining in May, as has my overall wellbeing. If you’re looking for a personal, friendly and uplifting gym, where you can be challenged and grow, elite personal training is the place to pick!!

Valerie Crynes

2024-09-02

Love how much encouragement and attention I receive Feels like I have improved exponentially.

Jordan Welsh

2024-09-02

Love this gym! The people and community are so fun - you'll get fit and make a lot of friends 💪

emma Emma

2024-09-02

My experience at elite has been amazing. My hubby and I have recently joined and have been trained by personal trainer Adam. He instantly made us feel comfortable and confident coming up with a detailed program so we could train together. I love the space so much. Best of all this gym has no ego! It’s old school with the best view in town! Highly recommend it.

Edvinas Žiubrys

2024-09-02

I've been training with Tina as my personal trainer, and I couldn't be happier with the results. She has been fantastic in keeping me motivated and helping me stay on track with my fitness goals. Tina not only provides great workout routines but also offers valuable advice, support for all aspects of my training and tips about eating healthy. Highly recommend her to anyone looking to improve their fitness!

Alex Watson

2024-08-07

cutest little gym ever! the view is just too nice! wish we were locals! reasonably priced day pass for those travelling through, and great service.

Jess Caine

2024-07-14

Amazing service from Malaika!

Madeleine Rowe

2024-07-09

I love this gym! It has a welcoming, friendly atmosphere and knowledgeable trainers who motivate and support you every step of the way. I’ve started the 6-week challenge with Mayra and thanks to her expertise and support in nutrition and training, I have noticed such a difference in just a few weeks. The classes are great and there’s a pretty incredible view.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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