Elite PT | South Cronulla

Elite PT is at Elite PT.

7 days ago

🤩Client Success Story 🤩Please join us in giving a huge shout out to client Nikki Buckley pictured here with trainer @adampstroud for her amazing transformation since starting with us about 5 months ago.Nikki has had continual positive results adding up to a reduction of body fat mass of 36%, a loss of 9kg of total body fat, and a reduction in waist girth of a massive 14cm. Further, and most importantly for health Nikki has slashed her visceral fat from lvl 13 to lvl 7 🙌Nikki has had positive results in back to back Elite PT Challenges which is a great effort on its own.Consistency and planning towards long term goals has remained central to Nikki’s continual progress, with trainer Adam guiding her all the way.Training wise she has followed a tailored weight training program, coupled with an increase in cardio activity including a variety of group training classes to stay motivated, and she is now training for the Queenstown marathon such has been her progress and increased confidence.Of course these results also require great nutrition habits and she has always had great adherence to her trainers nutrition goals.Outstanding results Nikki. And always brings positive energy to the gym. Congrats from all of us 👏👏Not training with us yet? Click the ‘intro offer’ link in bio and fill in the form to start working towards results like these.#bodytransformation #clientresults #clientsuccess #clientresults #fitnessresults #personaltraining #personaltrainer #weightlosssuccess #toning #ﬁtness #gym #cronulla #cronullabeach … See MoreSee Less

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Elite PT is at Elite PT.

1 week ago

✍️ Tuesday Trainer Tip ✍️Effective and complete core training is much more than sit ups, crunches, and planks 😩To hit all regions of the core complex and actually elevate your functional core strength we need to train in different positions and incorporate integrated core exercises.Here are some core exercises you aren’t using now that you should consider adding to your program. Scroll 👉 to see all today’s exercises 1. Side plank on Bosu with rotation 2. Plank with cable fly3. Half kneeling Pallof Press with wood chop4. Dead Bug banded5. Standing March with kettlebellLike with all resistance training, volume and load should be progressed appropriately.Give them a go to level up your program and for more help with technique or to have your program individualised click the contact us link in bio or call 9523 5842.#exercisetips #trainertips #personaltrainer #personaltraining #gym #strengthtraining #corestrength #cronulla #cronullabeach #ﬁtness #elitept … See MoreSee Less

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Elite PT is at Elite PT.

1 week ago

Are you ready to transform your heath and body in time for this Spring?Wanting to get fitter, stronger, lose weight, tone up, or just have more energy but not sure how to get there?If you are not currently doing Personal Training with us then this offer is for you For just $30 you will get 3 x 1 HOUR personal training sessions with one of our expert trainers and it will include:✅An Inbody body composition scan so you can see where you are at and track results ✅An individualised exercise plan that suits your lifestyle and goals✅Nutrition and lifestyle guidance to assist you in achieving real results✅Quality coaching and sessions in the gym to train smarter and achieve your goals more efficiently Start or restart your health and fitness regime with this great intro offer and hit Spring & Summer looking and feeling your best.To redeem the offer click the intro offer link in bio and fill in the form or call 9523 5842.#bodytransformation #personaltrainer #personaltraining #gym #weightloss #toning #strength #ﬁtness #cronulla #cronullabeach #elitept … See MoreSee Less

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Elite PT is at Elite PT.

2 weeks ago

🚨Tuesday Traîner Tips 🚨Runners, STOP skipping your strength days.It’s all too common for runners to discard their strength training in favour of more running or other cross training. This is a mistake 😩Remember the right resistance program will improve strength, balance, coordination, stability, and posture. All crucial elements for runners.This will not only prevent injury, but IMPROVE your running performance.Today we give you a range of our favourite lower body exercises for runners, and with the run season underway there is no time to waste.Scroll through 👉 to see our favourites. 1. Bulgarian Split Squats 2. Goblet Squats 3. Reverse Lunges with knee lift 4. Single Leg RDL 5. Banded Step ups 6. Single calf raiseMultiple sets working in a general strength range of 8-12 reps works well with these exercisesFor individualisation of your program and direct technique coaching get in touch today via the link in bio or call 9523 5842 for a session with one of our expert trainers.#trainertips #strength #strengthforrunners #exercisetips #runningstrength #gym #personaltrainer #personaltraining #runningperformance #cronulla #cronullabeach #elitept … See MoreSee Less

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EXCELLENT

Based on 111 reviews

Nikki Buckley

2025-03-24

Excellent gym, variety of classes and supportive and encouraging PT’s

Michael Stark

2025-03-24

Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!

Claudia Kolbe

2025-03-13

Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough

Rebekah Munro

2025-03-12

I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed. On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind. The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!

Abbey Skipper

2025-03-12

Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!

Jess M

2025-03-12

Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!

Karyna Deushian

2025-03-12

Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!

Monika Cindric

2025-03-11

I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!

INDOORS OR OUTDOORS … Elite PT offers the best of both.

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

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