It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

7 days ago

Elite PT
🤩 Member appreciation postMeet Sue! (Pictured trainer @elyshiapepper )She’s new to the gym and has jumped straight into our latest Challenge 💪 Starting her mornings strong with 6 AM boxing every Tuesday and two Personal Training sessions a week with trainer Elyshia.It’s been amazing watching Sue step out of her comfort zone, learn new skills, and bring great energy to every session. We can’t wait to see the results she achieves this Challenge! Keep up the good work!! Great having you at the gym.#memberappreciation #clientresults #fitnessresults #gymcommunity #gym #6weekxhallenge #bodytransformation #personaltrainer #elitept #cronulla #cronullabeach See MoreSee Less
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1 week ago

Elite PT
🏋️‍♂️ Trainer Tip TuesdayStrengthen your glutes 🔥 and entire posterior chain with these hip thruster variations.Having an effective hip hinge movement, and a strong posterior chain is critical for overall balance and functionality. And not everyone can jump into deadlifts and their variations.Don’t worry, there are many hip thruster variations that can set you on a path to a better hip hinge and stronger posterior chain including the variations demonstrated in the videos below. Scroll 👉 to check out all these examples:1. Banded Supine Hip Thruster2. Banded Kneeling Hip Thrusts3. Bench Single Leg Hip Thrusts4. Landmine Single Leg Hip Thrusts5. Barbell Hip Trusts✅ Always focused on form over load and progress through the variations as you master one.✅ On variations with your feet on the ground, push through your heels to activate the glutes properly.✅ Maintain a neutral spine and avoid over arching your spine and throwing your head around✅ Maintain a smooth tempo and keep your knees in line with your hips throughout the movement ✅ Working through the general strength range of 8-15 reps works well with these variationsIf you would like to get your program individualised, or need some face to face coaching on these movements or any other, get in touch by clicking the contact us link in bio.#trainertips #exercisetips #techtiptuesday #strength #hipthrusters #posteriorchain #personaltrainer #gym #fitness #cronulla #cronullabeach #elitept See MoreSee Less
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1 week ago

Elite PT
💪 Client Progress PostPlease join us in giving a big shout out to Jo Webb for her great progress since starting with Elite PT just 9 weeks ago.In that time Jo has gained 800g of lean muscle while losing 1.2kg of body fat mass adding up to a significant change in overall body composition. Further Jo has improved her strength by around 15% across the board on all her lifts 👏Jo was already in a fairly healthy range with markers such as visceral fat and BMI measures l, but started at the gym wanting to tone up and gain muscle and strength, and thanks to her consistency she has achieved this in spades.Jo has trained with Elite PT trainer @adampstroud 2-3 times per week in this period, and being new to strength training Adam has patiently and carefully increased the intensity each session with her individualised program. Jo has gained a lot of confidence in the gym from this progress and is now an entrenched member of the gym community.Great work Jo. We love having you part of the gym. 🤩Not training with us yet? Check out our current intro offer by clicking the link in bio#clientresults #results #fitnessresults #MemberAppreciation #BodyTransformation #Strength #personaltraining #personaltrainer #gym #cronulla #cronullabeach #elitept See MoreSee Less
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