INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🤩 Did you hear about Carolyn’s results in our most recent 4 Week Challenge?@caz_eaton22 smashed the last Challenge losing 6 kg in just 4 weeks, while also reducing her waist girth by 6.3cm, hip girth by 3.2xm, and achieving a reduction in body fat mass of just under 20% 💪Carolyn did this through consistent application to her nutrition and exercise plans. She did regular weight sessions in the gym with trainer @adampstroud and backed this up by following her individualised strength program another time in the week. She attended group training classes su h as Run Group, Spin, and PlyoFiT to keep her cardio up, and stuck solidly to her nutrition plan under Adam’s guidance.And the results speak for themselves….. well done Carolyn. Outstanding 👏If you would like to achieve great results like this then our 6 Week Spring Challenge is just around the corner. It starts October 13.Click the Challenge link below or call 9523 5842.www.eliteptsc.com/personal-training-pt-overview/elite-fitness-fat-loss-challenge/#clientresults#bodytransformation #clientsuccess #6weekchallenge#toning#weightloss#fitness#personaltraining#strength#gym#cronulla#cronullabeach #elitept… See MoreSee Less
✍️ Trainer Tip TuesdayProgressing to an effective Cossack Squat.Why do a Cossack Squat? Cossack squats enhance lower body mobility and strength, particularly in the hips, knees, and ankles, while targeting the adductors, hamstrings, and glutes, which assists balance and muscle development across different planes of movement.Frontal plane movements like the Cossack squat are key to provide balance from the over prescription of sagittal plane movements such as squats, deadlifts, and lunges.They are of course difficult so we recommend following the progressions in the videos for a safe, effective Cossack squatScroll 👉 through the videos and follow the steps:1. Warm up properly (target glutes, hamstrings, and adductors)2. Supported Cossack Squat (rigid support)3. Supported Cossack Squat (light support)4. Body weight Cossack5. Weighted Cossack SquatBuild reps up from 5 each side up to 12 each side, focus on slow controlled movements, and gradually increase depth as you master the movement.For proper hands on technique coaching, get in contact by clicking the enquiries link in bio or call 9523 5842.#trainertips#exercisetips#personaltrainer#strengthtraining🏋️♀️ #lowerbodyworkouts#cossacksquat#gym#fitness#elitept#cronulla#cronullabeach… See MoreSee Less
🚨🚨The 6 Week Spring Challenge starts soon Our 6 Week Spring Challenge starts the week of October 13, and is sure to have you hitting the warmer months looking and feeling your best for the festive season ahead. If you have goals of;👉Losing weight👉Toning up👉Increasing energy👉Moving better👉Getting fitter or stronger; or👉Generally feeling healthier and happier…….Then this 6 Week Challenge is for you!Here is what previous participants are saying:“Love this gym. It’s a very relaxed atmosphere, friendly and helpful staff, lots of choices to train including Pilates. And the best view! The ocean is just steps away for a dip after training’ – Angie CowardYour expert personal trainer will provide you with all the tools for success and support you all the way to your goal through:👉Individualised programming👉nutrition guidance👉accountability, motivation and support👉expert overall coachingi👉body composition scanning👊 Don’t wait, click the link in below to learn more or register. Your $40 registration includes our new nutrition guide and there is $2000 prize pool for best male and female transformations to add that little bit of extra morivationwww.eliteptsc.com/personal-training-pt-overview/elite-fitness-fat-loss-challenge/#6weekchallenge#bodytransformation#weightloss#toning#strength#healthylifestyle#cleaneating#personaltrainer#personaltraining#gym#cronulla#cronullabeach #elitept… See MoreSee Less
🏋️♀️ Trainer Technique Tip The Barbell SquatA great exercise- for the RIGHT person.The barbell squat is a high demand exercise that requires a very specific technique. If this technique is not nailed it can result at best, in not getting the benefit of this great compound exercise, and at worst doing more harm than good as it has a higher injury risk.The barbell squat requires excellent trunk/ core stability, excellent lumbo-pelvic control, good mobility in shoulders, hips, knees, and ankles. It also creates spinal joint compression due to the positioning of the bar on the back of the shoulders, and therefore it is not for everyone.All too often we see poor technique with the barbell squat, putting individuals at risk, so today we have Elite PT trainer @skyeburgess87 demonstrating some of the main dos and do nots when it comes to barbell squat technique.Scroll 👉 through all vids and make sure your next attempt at the barbell squat delivers all the benefits it’s designed for without the risk of injury.As always to get proper 1 to 1 coaching and have your strength program tailored get in touch today by clicking the enquiries link in bio or call 9523 5842#trainertips#technique#personaltrainer#strength#strengthtraining #gym#lowerbodyworkouts#squats#elitept#cronulla#cronullabeach … See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
