It's all about motivation,
accountability and results!

X-Motion Classes:
High-energy classes for men & women of all fitness levels.

Location, location, location...
Indoors or outdoors.

Air-conditioned gym with free weights,
machine weights & cardio machines.

INDOORS OR OUTDOORS … Elite PT offers the best of both.

Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday

To view our current Group Training timetable please click here https://www.eliteptsc.com/timetable/

If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.

CALL US NOW! 9523 5842

Latest News

1 day ago

Elite PT
Great energy this morning 🔥🔥. Click on the book a class link in bio to plan the rest of the week 💪 See MoreSee Less
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1 day ago

Elite PT
Great energy this morning 🔥🔥. Click on the book a class link in bio to plan the rest of the week 💪 See MoreSee Less
View on Facebook

3 days ago

Elite PT
🏋️‍♀️ 6 Squat variations that are NOT the Back SquatThe Back Squat is an advanced exercise that requires skill, stability, mobility, and strength. It is not for beginners, and it is not for everyone regardless of experience.Force feeding the Back Squat to the wrong person leads to pain and injuries, and definitely not the benefits that should come with a squat.Instead, try these variations which offer less compressive load on the vertebral column but all the strength benefits.Scroll 👉 to check out all 6 options;1. Goblet Squat2. Landmine Front Squat3. Split Goblet Squat4. Dumbbell Front Squat5. Trap Bar Squat6. Barbell Front SquatFor general strength/Hypertrophy goals a slower controlled lift using full range of motion is key.For 1 to 1 coaching and individualisation of your strength program get in touch through the ‘contact us’ link in bio or call 9523 5842.#exercisetips #trainertips #personaltrainer #personaltraining #lowerbody #gym #strength #resistencetraining #fitness #cronulla #cronullabeach See MoreSee Less
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