INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, group training classes of various types, and also specialises in personal training services. Elite PT offers professional, personalised training, programming and nutrition advice to not only achieve your health and fitness goals but enjoy the process too. Creche also available Monday-Friday
If you are looking for a kickstart or refresh to your health and fitness, call us today and we can offer a membership or personal training services to suit your needs.
🚨Trainer Tip Tuesday 🚨Quad-Focused Bulgarian Split Squat VariationTry this Bulgarian split squat variation to target the quads even more 👇1️⃣ Hold a single dumbbell to the side of the working leg.This helps with balance and also allows you to load the movement heavier.2️⃣ Elevate the heel.This naturally pushes the knee further over the toe and creates a more upright torso position, placing greater emphasis on the quads.3️⃣ Use a soft pad to mark your range of motion.This helps ensure consistent depth and eliminates short reps.💥 This exercise works really well in the general strength and hypertrophy range of 8–15 reps across multiple sets.If you need help with one-to-one technique coaching or individualising your strength program, get in touch today via the contact details in the bio or checkout our latest offer 3 Personal training sessions for $39 dollars.#TrainerTips#personaltrainer#gym#legday#gymcronulla… See MoreSee Less
💥 CLIENT RESULTS – JOHN WILLIAMS 💥In just 6 weeks, John has achieved some outstanding results:✅ Lost 2.8kg✅ Reduced body fat mass by 15%✅ Reduced 3.1cm off his waist✅ Improved strength✅ Improved movementAt 67 years young, John continues to prove that age is absolutely no barrier to improving your health, fitness, body composition, and quality of life. Degeneration with aging is not simply a given — with the right approach, consistency, and mindset, continual improvement is always possible.Training alongside his kids @reneewilliams94 and @aaronwilliams7337 , and working with trainer Evan at least twice a week in the gym lifting weights, John brings a positive attitude and strong work ethic to every single session. He consistently applies himself, embraces the process, and is always willing to put in the work.Outside the gym, John supports his training with sensible nutrition choices and plenty of additional daily movement, showing that long-term results come from building sustainable habits both on and off the gym floor.John is an absolute pleasure to have as part of the gym community, and he’s currently enjoying a European holiday undertaking activities that many people his age simply aren’t physically capable of doing — a true reflection of the work he’s put into his health and fitness.Well done John 👏 We’re proud to have you as part of the Elite PT community!#results#fitness#antiageing#gym#cronulla… See MoreSee Less
SUCCESS STORIES "After winning the Fat Loss Challenge in 2012 I was determined to maintain my fitness..” More Nicole Whitehill
Fitter now than in my 20’s
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Excellent gym, variety of classes and supportive and encouraging PT’s
Michael Stark
2025-03-24
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Having lived in Cronulla nearly all my life I have known about Elite for some time but never got around to giving them a go. That all changed recently when I decided I needed to get into better shape and took on their 7 week challenge. The results were amazing and wouldn’t have been possible without my trainer Adam and the whole team at Elite. Their guidance, support, encouragement and advice on what to do to make meaningful change was second to none. The group classes are a great way to get fit and meet other like-minded people and you couldn’t get a better location to train. My only regret is that I didn’t try them earlier!
Claudia Kolbe
2025-03-13
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Best gym ever! Great range of classes, very affordable and super lovely trainers & staff. Skye is the best PT in the world! Cannot recommend enough
Rebekah Munro
2025-03-12
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I can’t recommend Skye enough! She’s been amazing at tailoring my workouts to match my strength each day, adjusting weights and exercises to keep me challenged but never overwhelmed.
On top of that, her emotional coaching has been a game-changer. She truly understands how the pressures of mum life can impact both our mindset and body composition progress. Skye provides the support and motivation I need, and the gym sessions with her have become a great release from the daily grind.
The gym community is also incredibly close-knit, with everyone genuinely caring about how they can better support us to suit our busy lives and help us get the best out of our workouts. I’m so grateful for Skye’s expertise, encouragement, and the sense of belonging I feel here!
Abbey Skipper
2025-03-12
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Elite is a great place to train, so motivating being by the beach and with great trainers to push you, particularly Evan!
Jess M
2025-03-12
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Highly recommend Elite PT as your go-to local gym! It has an amazing atmosphere, great music, and positive vibes all around. The personal trainers, especially Evan, are super supportive and knowledgeable. I’ve been coming here for almost five years and wouldn’t go anywhere else!
Karyna Deushian
2025-03-12
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Love going to PT with Evan! He is informative, encouraging and always helps me push myself to achieve new goals!
Monika Cindric
2025-03-11
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I've been going to Elite for a few years now and I couldn't recommend it highly enough. Good range of classes and all the trainers are fantastic and really get you motivated and know their stuff. The classes are held on the rooftop, and it's great to do the workouts in fresh air and with amazing views of the beach and sunrises. I'm currently doing the 6 week challenge with Skye and have loved every second. She pushes me and guides me through strength training and I've seen great results. It's a very friendly and no ego environment which I love! Good price point for the options available as well!
