| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:15am | HIIT Spin | HiiT Functional Circuit | HiiT Functional Circuit | |||
| 6:00am |
*Spinlates* | SPIN | Spinlates | *Spinlates* |
||
| Run Group |
Run Group |
|||||
| Boot Camp | BoxFit | Boot Camp |
PLYO |
Boot Camp | ||
| 7:00am | Yoga | SPIN | ||||
| Walk, Jog, Run | ||||||
| 8:00am | Pilates Pump | |||||
| 9:30am | X-Motion | X-Motion – Strength | X-Motion | X-Motion-Strength | X-Motion | |
| AFTERNOON | ||||||
| 5:30pm | HiiT Functional Circuit | |||||
| 6:30pm | SPIN | HiiT Functional Circuit | ||||
| 6.30pm | Core/Strength |
SPIN |
||||
To book scroll down, call 9523 5842 or email reception@eliteptsc.com or through your Xoda app
**NB For bookings scroll down or get on the Xoda app
Spin, Spinlates, HIIT Spin, Circuit Classes, Pilates & PlyoFIT – BOOKINGS RECOMMENDED // LIMITED SPOTS
Please check in at Reception for ALL classes.
NOTE
Gym Hours:
Monday – Thursday 5am – 9pm
Friday 5am – 8pm
Saturday 6am – 4pm
Sunday 8am – 4pm
Opening times vary on public holidays – please consult website / Facebook.
All boxing, Circuit, X-Motion, Spinlates, Pilates and Saturday run/walk/jog classes go for 45-55 minutes. Spin is a 45 minute class, and HIIT Spin is a 25-30-minute class.
All participants must complete a pre-exercise questionnaire when training with Elite PTSC Pty Ltd for the first time.
NB: It is advisable to book into the Spin Classes as these classes have limited numbers. Book online here or please ring Reception on 9523 5842. If you have booked for spin and cannot attend, please call us to cancel your booking and make your seat available.
