Smoked Salmon & Cottage Cheese Crispbreads

A simple, high-protein option that’s ideal for a light breakfast, lunch, snack or post-training meal.

Ingredients: Crispbreads or corn thins, cottage cheese, smoked salmon, capers, fresh dill and lemon juice.

Method: Spread cottage cheese over the crispbreads, top with smoked salmon, capers and fresh dill, then finish with a squeeze of fresh lemon juice.

Why it’s great for body composition:
High in protein to support muscle recovery and help keep you satisfied, while smoked salmon provides healthy fats and important nutrients. It’s quick, simple and easy to portion.

Easy swaps: Use hummus instead of cottage cheese, or swap the smoked salmon for trout or chicken breast