Low-Carb High-Protein Pizza (Serves 1) 🍕💪

This pizza is high in protein, low in carbs, and satisfying, making it ideal for someone aiming to improve body composition and reduce body fat while still enjoying a comfort food favourite.

Ingredients

Base

• 1 mission carb balance wrap
• 1 tbsp tomato passata (no added sugar)
• 40–50 g shredded mozzarella
• 30 g lean ham or grilled chicken breast

Toppings

• 2–3 mushrooms, sliced
• 2 tbsp capsicum, diced
• Small handful baby spinach
• 1 tsp olives (optional)
• Pinch dried oregano or Italian herbs
• Chilli flakes (optional)

Instructions

1. Preheat oven to 200°C (or use an air fryer at ~180°C).
2. Place the low-carb wrap on a baking tray lined with baking paper.
3. Spread tomato passata thinly over the base.
4. Sprinkle half the mozzarella over the sauce.
5. Add the lean protein (ham or chicken) and vegetables.
6. Top with the remaining mozzarella and herbs.
7. Bake for 7–10 minutes until the cheese melts and the edges are crisp.

Approximate Nutrition

• Calories: ~320–360
• Protein: ~30–35 g
• Carbohydrates: ~10–15 g
• Fat: ~12–15 g

Body Composition Tip 🔥

Load the pizza with lean protein and vegetables, and keep the cheese moderate. This keeps the meal highly filling with fewer calories, making it easier to stay in a fat-loss calorie deficit