Elite PT’s Boot Camp Program makes the most of the magic beaches, parks and surrounds of Cronulla. While it caters for all fitness levels, it is a challenging workout for those who want to get outside of their comfort zone and test themselves. It involves running (sandhills, parks, beach, road), boxing, teamwork, circuits, body weight/strength work (push-ups, dips, etc.), abdominal strengthening, flexibility and stretching. A variety of equipment is used including kettlebells, dumbells, core bags, medicine balls and more to incorporate all modern training modalities.
Boot Camp runs all year round taking advantage of the best outdoor training area of the shire. Please see our timetable and other pages for alternative group fitness options to maximise variety in your training.
Sessions are 1hr in duration, from 6.00 am-7.00 am, Monday, Wednesdays and Fridays.
Boot Camp is now part of our general membership increasing accessibility and affordability for what is one of our most well resourced group fitness training classes.
For details on pricing contact our Reception staff, either in person, by phone 9523 5842 or click here for an online enquiry.
If you are interested in joining Boot Camp with Elite PT, please enter your details in the contact form below and we will be in touch with you.