Group Training

Overview

Elite PT offers a variety of group training classes catering for all levels of fitness and a variety of interests. Some of the key benefits of group training include: working much harder than you would if training on your own; a structured, participating in a safe session run by a professional; motivation from the trainer and other class participants; increased commitment to turn up, particularly if you are attending with a friend(s); and a variety of fun but challenging sessions.  

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Boot Camp

Challenging training combining body weight, cardio, core and kettle-bell work in the great outdoor environment at Cronulla. If you have a goal of completing an obstacle course event or you just want to get fit and/or lose weight in a motivating group environment, then this is for you.

Held in five-week blocks on Monday, Wednesday and Friday mornings 5.45-7am. Five and 10-session packs available if you can’t make three days per week. Bookings essential as class numbers are limited. Click here for more info.

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Boxing

Boxing is a popular cardiovascular workout designed to increase fitness levels and improve hand-eye co-ordination. Participants should be partnered up with someone of similar height, strength and experience. Classes are held in the Surf Club Ballroom or outside on the Esplanade, park or beach, depending on the weather. Gloves and mits are provided, but it is preferable for the client to bring their own. View pricing here.

Mums In Motion (MIM)

Mums In Motion is a high-intensity cardio workout which includes a combination of running, spin, boxing, circuit weights and/or body weight exercises. Get yourself out of your comfort zone while your child (ren) are minded by our friendly creche staff. This class is open to anyone – not just mums – but is targeted at women. Click here for more info.

MIM classes: Mon-Fri 9.30-10.30am
Creche opening hours: Mon-Fri 9-11am.

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Mums 101

Mum 101 is a mixed cardio class, predominantly run outdoors unless bad weather, which is designed for people returning from child birth, or an injury, or a period off training who want to rebuild there fitness or lose weight, by starting back at slightly lower intensity than our normal MIM class. The session could involve different types of circuit training, cardio boxing, modified boot camp style training, with a modified volume of running compared to our regular MIM class. This class allows participants to work at their own intensity and recommence their exercise program without having to ‘keep up’ with other fitter people. Click here for more info.

MUMS 101 classes: Wed & Fri 9.30-10.30am
Creche opening hours: Mon-Fri 9-11am.

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Spin/Cycle Classes

Spin classes provide a great form of cross training and involve a variety of riding positions and training methods while cycling on stationary bikes. The techniques used are determined by the choice of music, which is selected by the instructor, and all fitness levels are catered for from tri-athletes to the general public training for fat loss or fitness. Click here to book a spin class.

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Walk/Jog/Run

The Elite run group provides a great opportunity for social interaction between clients, gym members and trainers, as well as putting clients through a great workout. Exercising within a group environment lifts motivation levels and gets clients out of their comfort zone. It is suitable for all fitness levels, whether training to race or for general fitness or fat loss or purely for the social interaction. Click here for more info.