Latest News
Elite PT
Elite PT is at Elite PT.Monday, October 3rd, 2022 at 3:03am
Elite PT
Our ‘Mad Monday’ looked a bit different to the NRL winners, but great to get the public holiday off to an active start in the sun ☀️
Back to normal trading hours and class schedule tomorrow
Elite PT
Elite PT
Elite PT is at Elite PT.Friday, September 30th, 2022 at 6:03am
Elite PT
See you tomorrow morning. Indoor cycle also on at 7.00; a great wet weather option. Call 9523 5842; or book on the Mindbody app.
#saturdaymorningtraining #rungroup #spin #indoorcycle #gym #cronulla #elitept
Elite PT
Elite PT is at Elite PT.Thursday, September 29th, 2022 at 7:06am
Elite PT
According to trainers @elyshiapepper and @shannonscutts_ we can sometimes over complicate or get to fancy with weight training programs when pursuing goals of general strength and body composition change, reducing their effectiveness. More often you would be better served keeping it simple but effective with our bigger lifts, compound movements that involve multiple joints, and allow for good intensity. These lifts are also are great for your metabolism. Check out the girls perform 5 such base exercises, with the recommendation of doing 3 sets of 10-12 of each with a controlled speed.
1. Goblet Squat
2. Single arm Dumbell row
3. Barbell Bench Press
4. Deadlift
5. Dumbell Shoulder Press
*As always check with a professional that these exercises are appropriate for you.
#strength #girlsthatlift #personaltrainer #gym #gymlife #trainertips #elitept #cronulla
Elite PT
Elite PT
Elite PT is at Elite PT.Wednesday, September 28th, 2022 at 7:02am
Elite PT
After the storm….. 🌨💪
#strength #gym #gymlife #elitept #cronulla
Elite PT
Elite PT is at Elite PT.Tuesday, September 27th, 2022 at 6:57am
Elite PT
What a great morning of Group Training it was at the gym this morning. A little drizzle around but that didn’t stop great participation at Run Group, Boxing, Spin, or X-Motion. Great to see so many working on their health and fitness this morning 👏💪
Not a member yet? Call 9523 5842 to discuss membership options or current offers.
#groupfitness #healthylifestyle #boxingclass #runforfitness #crosstraining #gym #cronulla #elitept
Elite PT
Elite PT
Elite PT is at Elite PT.Monday, September 26th, 2022 at 7:08am
Elite PT
Our 6 Week ‘Slim down 4 Summer Challenge’ starts soon. Don’t miss this chance! Perfectly timed to be looking and feeling your best in time for Summer. Do not delay any longer call 9523 5842; email reception@eliteptsc.com or click on the link in bio to learn more or register. Support, encouragement, and individualised guidance all the way to real results.
Starts October 10. $1000 prize for best male and female result!
#6weekchallenge #bodytransformation #slimdown #results #lookbetterfeelbetter #gym #personaltrainer