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Elite PT
Elite PTFriday, December 13th, 2019 at 7:01pm
@adbutler has officially lost 10kg since August! With a solid training plan and adherence to improved nutrition, Adam has worked his way to his goal weight. Way to go mate πŸ€™πŸΌ
Elite PT
Elite PTThursday, December 12th, 2019 at 8:28pm
Jump for joy it’s FRIDAY! ⏫⏫
Elite PT
Elite PT
Elite PTWednesday, December 11th, 2019 at 6:46pm
Screenshot this and make sure you’ve sorted your training plan for this busy time! πŸŽ…πŸΌπŸŽ„
Elite PT
Elite PT is at Elite PT.Tuesday, December 10th, 2019 at 8:46pm
Boombox is on tomorrow night 6:30pm. Who’s in? πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸΌβ€β™€οΈ @ Elite PT
Elite PT
Elite PTMonday, December 9th, 2019 at 7:01pm
7 Rope Alternatives to try out!
1) Alternating Wave
2) Double Slam with Deep Squat
3) Coil Circles
4) Wide Circles
5) Single Arm Slams
6) Russian Twists
7) Boat Pose
πŸ₯΅πŸ₯΅πŸ₯΅
Elite PT
Elite PT
Elite PTSunday, December 8th, 2019 at 12:13am
Boxing Wednesday (before the apocalypse smoke hit) πŸ₯Š