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Elite PT
Elite PTFriday, June 5th, 2020 at 11:38pm
Have you booked in your bootcamp classes for next week? πŸ‘πŸΌ or πŸ‘ŽπŸΌ
Elite PT
Elite PTWednesday, June 3rd, 2020 at 9:32pm
We are set to welcome you back to the gym on Monday June 15 and we can't wait to see you again! For all the important information on our COVID-safe policies and procedures, restarting gym memberships, class timetable and other services please click the link https://conta.cc/3cvm6nn
Elite PT
Elite PTTuesday, June 2nd, 2020 at 7:48pm
Take this workout outdoors or indoors, add equipment if you wish. 45 sec work, 15 rest. Enjoy. πŸ’ͺ🏼

https://youtu.be/iTVzuSrDkuc
Elite PT
Elite PTMonday, June 1st, 2020 at 5:11pm
We are coming back! We are so excited to finally be able to welcome you back as of June 13, albeit with some slightly altered operational procedures and restrictions. We are well positioned to adapt to the new landscape and provide you with a safe place to train indoors and outdoors. We have be preparing our facility for weeks and will soon be able to give you more information on our post lockdown policies and services. Stay tuned to our social media channels and emails for all the information you need to get started again. Can’t wait to see you all again very soon!
#exerciseismedicine #gymsaresafe #weareback
Elite PT
Elite PTSunday, May 31st, 2020 at 8:32pm
Could it happen? The Blackmores Running Festival is still taking registrations. Thinking of doing it? If so here’s a Fartlek session for you to do tomorrow in lieu of Run Group
- mobility routine + 10 minute warm up jog
- 1 x 1200m; 90 sec SR
- 2 x 600m 60 sec SR
- 3 x 400m, 30 sec SR
- 4-6x 200m 30 sec SR
Increase pace slightly as distance drops
- 10 minutes cool down and stretch
#exerciseismedicine #gymsaresafe #runningmotivation
Elite PT
Elite PTSunday, May 31st, 2020 at 4:51pm
We wait with anticipation and impatience. We are ready!
#excerciseismedicine #gymsaresafe