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Elite PT
Elite PTThursday, February 20th, 2020 at 10:20pm
What about Karen! She’s down 5kg in the challenge so far. She’s achieved this through committing to 2x weights with trainer @evanaps, 2x PlyoFit and 2x Spin!
Karen has also been strict and has stuck to her food plan, with specific macros that have been set for her. Well done!!
Elite PT
Elite PTWednesday, February 19th, 2020 at 7:26pm
Pilates 💙🤍🖤
Elite PT
Elite PTWednesday, February 19th, 2020 at 7:26pm
Pilates 💙🤍🖤
Elite PT
Elite PTTuesday, February 18th, 2020 at 7:03pm
Look at these strong reception girls working hard through an indoor circuit. 💪🏼💪🏼
Elite PT
Elite PTMonday, February 17th, 2020 at 7:04pm
Client of the week goes to Phil! Phil is down 3.5kgs already! He’s been smashing out HIIT Spin at 5:15am, 2 weights and some extra cardio prescribed by his trainer @talanmyers. Tracking nutrition has definitely helped Phil start this challenge so successfully! 👏🏼👏🏼
Elite PT
Elite PTSunday, February 16th, 2020 at 7:03pm
**Upper body Push/Pull routine**
These four exercises can be used as two supersets:
Superset 1:
💪🏼Assisted chin up neutral grip (vertical pull)
💪🏼Standing Dumbbell shoulder press (vertical push)
Superset 2:
💪🏼Barbell bench press ( horizontal push)
💪🏼T-Bar row wide grip.
Complete 3 sets of each superset of 8-12 reps for a high metabolic response with 1 min strict rest. Great for fat loss!
Alternatively you can complete these four exercises separately for more strength focus.
Elite PT