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Elite PT
Elite PT posted 3 photos.Thursday, October 18th, 2018 at 8:07pm
Not even the great Sydney fog could slow down the bootcampers this morning. πŸ™ŒπŸΌ @ Gunnamatta Park
Elite PT
Elite PTWednesday, October 17th, 2018 at 7:03pm
Today Scotty shows us a simple but effective, high intensity, Tabata workout idea to really get the heart pumping. This training method can be used anywhere, anytime and is great for those who want to challenge themselves or those short on time with each round only taking 4 minutes. Screenshot the board at the end and give it a go.
Elite PT
Elite PT
Elite PTTuesday, October 16th, 2018 at 7:00pm
Hands up for hump day weights sessions, hey @stevelyates πŸ™‹πŸΌβ€β™‚οΈπŸ™ŒπŸΌ #cronulla #beach #gym #personaltraining #fitness #health #training #nutrition #theshire #cardio
Elite PT
Elite PTMonday, October 15th, 2018 at 5:22pm
How good is Louise!! Despite having a mini surgery that set her back with her training this week, Lou has managed to stay on top of her nutrition and went for two 10km walks over the weekend. This effort resulted in her dropping another 0.5kg this week. A+ Lou!!
#cronulla #beach #gym #personaltraining #fitness #health #training #nutrition #theshire #cardio
Elite PT
Elite PTSunday, October 14th, 2018 at 7:06pm
X-MOTION stayed cosy and dry today as spin was on the agenda. @matthoppa put the crew through their paces far, far away from the monsoonal rain. β˜”οΈ
#cronulla #beach #gym #personaltraining #fitness #health #training #nutrition #theshire #cardio
Elite PT
Elite PTFriday, October 12th, 2018 at 3:24pm
Starting the weekend off right πŸ’ͺπŸΌπŸ‹πŸΌβ€β™‚οΈ
#cronulla #beach #gym #personaltraining #fitness #health #training #nutrition #theshire #cardio