Latest News

Elite PT
Elite PTTuesday, February 19th, 2019 at 1:20pm
Ever wondered what our facility looks like? Here’s a sneak peak 👁
Elite PT
Elite PT
Elite PTMonday, February 18th, 2019 at 7:02pm
X-Motion called for a bit of sand and some body weight resistance today. 👌🏼
Elite PT
Elite PTSunday, February 17th, 2019 at 7:21pm
Here’s @evanaps with the challenge food tip this week.
Try this smoothie out for a between meal snack or a post-workout shake.

Smoothie:
-120g of frozen strawberries
-90g of original chobani yogurt
-1 serve of Botanika Blends plant protein powder (found at reception in 1 serve, 500g and 1kg packages
-1 handful of spinach leaves
-Some ice and water to suit.

Macros are
36g protein
13g carbohydrates
3g of fat
For 237 calories.
Elite PT
Elite PT
Elite PTFriday, February 15th, 2019 at 7:07pm
“Yeah but it’s the weekend, it doesn’t count...” - said no one who’s ever achieved their goals 💪🏼
Elite PT
Elite PTFriday, February 15th, 2019 at 12:50am
Spin-lates! Great addition to any training plan and part of our membership. Book your spot for a class now.
Elite PT
Elite PTWednesday, February 13th, 2019 at 6:00pm
💪🏼+🌊