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Elite PT
Elite PTTuesday, April 23rd, 2019 at 7:30pm
ANZAC DAY - we are open 7am-3pm.
Pilates is on at 7am and Xmotion at 930am. πŸ’ͺ🏼
Elite PT
Elite PTMonday, April 22nd, 2019 at 5:54pm
Anzac Day Pilates - 7am with @elyshiapepper.
Book in at reception or online on your mind body app πŸ™ŒπŸΌ
Elite PT
Elite PTSunday, April 21st, 2019 at 8:15pm
We love bettering the knowledge of our clients and members by giving nutrition, exercise and overall health tips. We aim to give you at least one trainer tip a week. Today we are throwing it back to you! ***Comment below*** about anything you would like to see in an upcoming trainer tip. πŸ‘‡πŸΌπŸ‘‡πŸΌ
Elite PT
Elite PTFriday, April 19th, 2019 at 12:26pm
John from @bootynbuffnutritioncaringbah came down to chat to our crew post Run Group this morning about some key supplements to aid in their training. If you missed it, pop up to his shop at Caringbah for a chat and he can fill you in on what is best for you. πŸ’ͺ🏼
Elite PT
Elite PT
Elite PTThursday, April 18th, 2019 at 7:25pm
Meet Bruce πŸ‘‹πŸΌπŸ‘‹πŸΌ Bruce had a full hip replacement in 2016 but now thanks to commitment to his training plan and some specific rehab with @matthoppa he is back fitter and stronger than before. Bruce does two personal training sessions a week with Hoppa, (with a large focus on hip strengthening and mobility) he also does walk group of a Saturday, boxing on a Tuesday, and also gets out on the tennis court and challenges his Serena Williams of a wife. πŸ‘ŒπŸΌ Way to work through an obstacle Bruce!
Elite PT
Elite PTWednesday, April 17th, 2019 at 7:44pm
Bootcamp is on tomorrow morning 6am 🐰 Put in the work to hopefully limit the damage come Sunday 🀣