Latest News

Elite PT
Elite PT is at South Cronulla Beach.Saturday, October 19th, 2019 at 7:57pm
Running towards Monday like πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ This was the end of a tough Thursday X-Motion class. A full week of X-Motion ahead - Monday to Friday, 930-1030am. @ South Cronulla Beach
Elite PT
Elite PTThursday, October 17th, 2019 at 6:43pm
These two happy ladies bringing the colours out. Training buddies make the gym way more enjoyable. Motivation and dedication at its best!! 🌈
Elite PT
Elite PT is at Elite PT.Wednesday, October 16th, 2019 at 6:32pm
Today the team at @imovephysiotherapy came down and took the trainers through some new technology they have recently acquired. This new equipment allows them to test irregularities in strength and assist them with treatment and rehab. Updating knowledge is something we love doing as a team and enjoy working with like minded companies. πŸ‹πŸ»β€β™‚οΈ @ Elite PT
Elite PT
Elite PT is at NGR Accounting Pty Ltd.Tuesday, October 15th, 2019 at 7:00pm
Looking to pick up an extra class for the 8 week challenge? BoomBox is your go. 6:30pm Tuesday and Thursday this class is the right mix of resistance circuit and boxing. Thanks again to our challenge sponsor NGR Accounting for upping our prize pool to a massive $2k! πŸ€‘ @ NGR Accounting Pty Ltd
Elite PT
Elite PTMonday, October 14th, 2019 at 7:00pm
The Challenge has begun!! Have you had your inbody scan yet? The Inbody scan not only provides necessary baseline information on fat mass and body fat percentage which we use to judge the Challenge, but other important information worth tracking throughout the Challenge such as total skeletal muscle mass, visceral fat, bone density, and muscle balance. All of which are important health indicators. Even if you’re not in the Challenge ask your trainer to have a scan and get a thorough update on your health. πŸ’€πŸ“Š
Elite PT
Elite PTSunday, October 13th, 2019 at 7:31pm
Challenging Kettlebell Exercise: Great for strength and coordination.

Aim for 10-20 repetitions for 4-5 sets, 20-30 seconds rest in between.

Use as a finisher exercise or for a circuit style workout!
Elite PT