Elite PTSC Triathlon Training

Elite PTSC's 16-week training program for the November 4 2007 Noosa Triathlon kicks off next week, starting July 16. (Noosa Tri online entries - go to http://www.usmevents.com.au).

If you haven't already done so, it would be a good idea to have a planning session with your trainer or a one-off session with our triathlon specialist Nicolle Brown to map out your personalised training plan.

If you are not doing the Noosa Triathlon but plan to do another triathlon later in the year, the current Noosa training program will be beneficial. However our trainers can design a personalised program for you specific to your race.

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
AM	6.00 Spin $11	6.00 Spin $11 6.00 Run $5	6.00 Spin $11	5.00 Swim $3.30 6.00 Spin $11 6.00 Run $5		5.45am Swim $3.30 7.00 Spin $11 7.00 Run $5 7.00 Swim Squad $10	7.00 Road bike - no charge
PM	6.30 Spin $11 6.30 Swim squad $10		6.30 Spin $11	6.30 Swim squad $10

Notes:
1. Thurs/ Sat runs are FREE with weekly personal training and/or Studio/ Gym Membership.
2. Thurs/Sat morning swims are pool entry only ($3.30) as the sessions are written on the board but there is no coach; there is no pool entry charge if you have Studio/Gym Membership.
3. Mon/ Thurs night swims are conducted by Head Coach Terry Noel and therefore cost $10; Sat 7am squad swim is conducted by Ruth Woolven and costs $10.
4. Mon/Wed morning spin classes are FREE with Studio/Gym Membership.

Special Packages:
1. Tri Multi-pass
- for use for Mon/Thurs night swim squad, spin classes and gym visits
- $90 for 10-visit pass; $75 for weekly personal training clients
- Register at Reception to be part of Tri Squad and qualify to purchase these passes.

2. Studio/ Gym Membership
- $68/month direct debit; $47.67/month for weekly personal training clients.

Studio/ Gym Membership Benefits
- Unlimited use of weights/ cardio areas
- Unlimited boxing classes
- *** STUDIO M'SHIP ONLY*** - Unlimited Mums in Motion high intensity daytime cardio classes (crèche cost not included) - open to men and women
- Monday and Wednesday morning 6am spin classes ONLY (NOT redeemable for any other spin classes)
- Thursday/Saturday run groups (NOT Tuesday run group)
- 10% off special programs, e.g. OT
- Access to 25m heated lap pool (when no squad, schools, swim club, etc).

If you have any questions please call Tracie Edmondson on 0416 258 342 or email admin@eliteptsc.com