Silver
Is the introduction to the performance squads. This level is for children who are keen swimmers who want to work towards making metropolitan level and may be still involved in other sports.

Lesson focus:
1. Introduction to physiological training sets (sprint to endurance sessions)
2. Exposed to a wide variety of drills and skills
3. Swimmers are taught race strategies.

Gold
Ideal for swimmers who are working towards state level and prioritise swimming over other sports. Also a good squad for children involved in surf lifesaving.

Lesson focus:
1. Challenging training sets
2. Perfecting stokes and skills
3. Specialisation in individual medley
4. Building ability and fitness to the elite level.

Elite
Ideal for swimmers who are from senior state to national level and are dedicated to their swimming.

Lesson focus:
1. Higher level training sets
2. Specialisation in strokes and events
3. Perfecting strokes and skills
4. Advanced race strategy.

The program is evaluated and improved on an ongoing basis to maintain the highest level of coaching program possible.

South Cronulla Swim Club - Friday Nights
A great opportunity for our swimmers to further develop exists by taking part in the South Cronulla Penguins Swim Club activities on Friday nights at Cronulla Sports Pavilion from 7-8pm. The 2007 winter swimming program starts April 27.

For more information, go to southcronullaswimclub.org.au