MIM (Mums In Motion)

MIM is a high intensity 1hour cardio class, predominately targeting women because it is held during the day (9.30-10.30am) at the same time as crèche facilities are available. While intensity is high, all levels of fitness are catered for, from early post-natal to a high degree of fitness.

Classes are most often held outdoors in the Cronulla parks and beaches, and involve running, boxing and body weight exercises, but also include indoor activities such as spin, weights circuit and core work.

Classes are held Tues, Wed, Thurs and Fri (9.30-10.30am), with the creche available 9-11am. Creche is also available on Saturdays, 7-8am. Bookings are ESSENTIAL for the creche so it can be adequately staffed and limited spaces are available.

For more information or to register for our MIM 8-Week Challenge (outlined below), email tedmondson@eliteptsc.com or call Reception 9523 5842.

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2007 MIM 8-WEEK SUMMER CHALLENGE

The 8-Week Challenge is designed to help clients achieve their ideal body shape and improved fitness in a motivating but fun environment and with guidance to make healthy long-term lifestyle changes to their exercise and nutrition regime.

START:
- Tuesday, October 16 - measures (body fat/ girth) to be taken prior to classes that week (can be taken Tues, Thurs or Fri)
- Tuesday, Oct 16 MIM class - 2.4km run test
- Wednesday, Oct 17 - Nutrition Seminar, 9.30-10.30 (Surf Club); Elite creche FREE.

FINISH:
- Friday, December 7 - final measures can be taken either Tues, Thurs, Fri that week.

COST: 1. $40 registration fee, which includes:
- Measures at the start and finish (10minutes each time)
- Nutrition Diary and lecture (incl. childminding)
- T-shirt, hat and drink bottle
- Weekly email tips/ support
- Weekly tips handout.

2. PLUS cost of MIM classes*
- $15 (class, child in crèche); $11 (class only) - FREE coffee
- or 10-visit multi-pass $125 (1 child); $145 (2 children) - FREE coffee
- *if you have Studio Membership, the MIM classes are FREE.

PRIZES (Pamper pack), including:
- Kids Kommotion voucher ($50)
- Flaunt voucher ($50)
- 1 hr Massage voucher ($65)
- Soul Sister Clothes Design voucher ($50)
- Refresh Face and Beauty pedicure voucher ($40)
- Chain Reaction Cycles voucher ($50)
- Tazza Espresso Bar voucher ($30)
- MAMM photo shoot and print ($150)
- Elite PTSC pack - 2 x 1hr PT sessions ($120).

Conditions/Terms

1. Initial measures to be taken October, 16, 18 or 19 - 9, 9.10, 9.20am with Chris, Cameron or Tracie (must book timeslot).
2. Register and pay by Saturday, Oct 13 - book measure time for week 1 and register for Nutrition seminar/ creche.
3. Final measures to be taken December 4, 6 or 7.
4. Attend minimum of one MIM class per week of the Challenge.
5. Winner announced at Awards Night on Dec 15.
6. Winner judged on best relative change in body fat/ girth measures as per 10-Week Challenge criteria; as well as improved fitness.