Group Training Timetable

As at July 14, 2010

Time	Mon	Tues	Wed	Thurs	Fri	Sat
6:00am		Run - track Sylvania (45min)	Boxing	Run (45min)	Boxing
6:00am	Spin	Spin	Spin		Spin
7:00am						Spin
7:00am						Walk, jog, run
9:30am	Mums In Motion	Mums In Motion	Mums In Motion	Mums In Motion	Mums In Motion
6:30pm	Spin	Boxing	Spin	Boxing

Note:

All spin, boxing, Mums in Motion and Saturday run/walk/jog classes go for 60 minutes.

Tuesday/ Thursday run groups are 45 minutes.

OT classes in the four-week programs will go for 1hr15.

All classes are suitable for any fitness level.

All participants must complete a Casual Pre-exercise Questionnaire when training with Elite PTSC Pty Ltd for the first time.

NB: It is advisable to book into the spin and Mums In Motion classes as these classes have limited numbers. To book, please ring Reception on 9523 5842. If you have booked for spin and cannot attend, please call us to cancel your booking and make your seat available.