Special Programs Overview
Outdoor Training (OT)
OT (Outdoor Training), as the name suggests, is run in the “great outdoors”, utilising the magic beaches, parks and surrounds of Cronulla. While it caters for all fitness levels, it is a challenging workout for those who want to get outside of their comfort zone and test themselves. It involves running (sandhills, parks, beach, road), boxing, teamwork, circuits, bootcamp-style activities, body weight/ strength work (push-ups, dips, etc.), abdominal strengthening, flexibility and stretching.
Elite PT will run six 4-week OT programs throughout Spring and Summer with a limited 35 spots per program.
Mummy Matters
On-line Answers for Your Pre and Post Natal Exercise Questions
Elite PT's mother-of-two Tracie Edmondson is available to answer any questions regarding exercise and pregnancy … and the challenge of trying to “have it all”. We will be creating an opportunity/ forum for women to share their experiences on all things that matter to mums or women wanting to be mums. Until our site is fully operational, I will post articles on a variety of topics from trying to fall pregnant, miscarriage, failing to conceive, IVF experiences, exercise and nutrition pre and post pregnancy, enjoying pregnancy, childbirth, breastfeeding, daycare, working mums and various misconceptions and myths. If you have any information to share, topics you would like discussed or questions answered, please email tedmondson@eliteptsc.com