OT (Outdoor Training)

Elite PT will run six 4-week OT programs throughout Spring and Summer with a limited 35 spots per program.

OT (Outdoor Training), as the name suggests, is run in the “great outdoors”, utilising the magic beaches, parks and surrounds of Cronulla.

While it caters for all fitness levels, it is a challenging workout for those who want to work hard and test themselves. It involves running (sandhills, parks, beach, road), boxing, teamwork, circuits, bootcamp-style activities, body weight/ strength work (push-ups, dips, etc.), abdominal strengthening, flexibility and stretching.

DAYS/TIMES

5.45-7.00am*, Monday, Wednesday, Friday
(NB time change is due to Council regulations)

COURSE DATES

1. Sept 12-Oct 7, 2011
2. Oct 17-Nov 11, 2011
3. Nov 21-Dec 16, 2011
4. Jan 16-Feb 10, 2012
5. Feb 20-Mar 16, 2012
6. Mar 26-Apr 20, 2012

MEETING POINT

Elite PT Reception, Cronulla Sports Pavilion, South Cronulla Beach – unless otherwise stated (e.g. Wanda sandhills).

COST

$220 ($185 for current Elite personal training clients)

WHAT’S INCLUDED

• 12 sessions in four weeks
• Weekly email tip
• Online support
• Shirt or cap
• Water bottle

TO REGISTER

Fill in the form opposite.

FURTHER INFORMATION

Call Elite PT Reception 02 9523 5842

Or email us: admin@eliteptsc.com

OT Program Manager: Lachlan Gowland