Personal Training (PT) Overview

Elite Personal Training's fully qualified personal training staff are available Monday to Saturday to motivate and guide you to achieving your ideal body shape and goals. After an initial sit-down session with a trainer, you will be given an individually tailored exercise and eating plan to help you make healthy sustainable lifelong lifestyle changes.

Services

The major personal training services we offer at Elite Personal Training include:

  • Fat loss
  • Resistance training for strength, hypertrophy (muscle gain)
  • Injury rehabilitation
  • Cardiovascular training for fitness
  • Nutrition planning
  • Sports specific conditioning/ strength training
  • Physical assessment.

Where?

PT sessions usually take place in our personal training studio but can also take place in the wonderful surrounds of the beach, adjacent parklands, The Esplanade and the rooftop located near the gym.

How often?

The whole point of personal training is that it is tailored to suit the individual's needs, goals and lifestyle. Ideally, to gain the most benefit from your resistance training (weights), you should do at least two weight training sessions per week.

Some clients opt to do two sessions per week with a trainer; or they do one with a trainer and one on their own. Others have a program and/or assessment every 4-6 weeks and train on their own between programming.

Getting started (bookings essential)

Professional, personalised training and programming, including resistance program and cardio and nutrition advice.

In your initial one-hour session, your trainer will do a physical assessment as well as providing extensive information and designing a training and nutrition plan specifically for you. This is a very important session and helps you to get results immediately.

Prices

30min session $37.00 (1 client only)
1hr session $60.00 (1 client only)
1hr session $82.50 (2 clients)

Benefits

  • Weekly walk/jog/run clubs (Tuesdays, Thursdays and Saturdays) are FREE with personal training.
  • Clients are also able to use the facility (both gym/cardio and pool) immediately before and/or after their PT session.
  • Personal training clients also get one free boxing session per week in the week they do their personal training.
  • 10% discount of special programs, like OT.
  • Studio Membership is available to weekly PT clients for $47.67/month. For more information, click here.