Elite Fitness / Fat Loss Challenge

What is Elite PT’s Fitness and Fat Loss Challenge?

Elite PT’s Fitness/ Fat Loss Challenges are designed to help people achieve their ideal body shape and/or fitness for life through healthy long-term lifestyle changes.

This is initiated through the tuition of Elite PTSC’s expert trainers with a structured exercise and eating plan over a specified timeframe (e.g. 6 weeks, 8 weeks, etc). Elite PT trainers will individualise a program for your specific needs, incorporating the latest training techniques and nutritional planning, and guide you every step of the way to achieve your goal. Whether your goal is to lose unwanted kilos, tone-up, or increase your fitness and strength, then these challenges are an ideal way to get started.


Amazing transformations from one of our previous 6 Week Challenges

Congratulations to Brent Eaton and Chris Cowley (pictured below) who lost a combined total of 31.5 kg (Chris 16.1 & Brent 15.4), representing 40% of their entire fat mass lost in the Challenge.

Brent reduced his waist girth by 17.2 cm, while Chris took 15.2 cm off his waist girth. Incredible results.

What a transformation! The prize money will help cover the new clothes now needed!



Coming soon: Elite PT’s 8 Week Spring Challenge (starts October 1)


Following on from Winter’s highly successful  6 Week Pairs Challenge we have now set the date for our Spring 8 Week Challenge. Perfectly timed to have you hitting summer looking and feeling great.

Enjoy the festive period and the outdoor season more than ever by making time to shape your summer body. Most people leave it too late to get in shape for Spring/Summer and spend most of Summer shedding their ‘Winter coat’. Whether you want to lose a lot or a little which has been hard to budge, this Challenge is a great time to get it done! 


Get in touch with us and let us know you’re interested!

Email reception@eliteptsc.com or register your interest by filling in the enquiry form!



Check out Dennis’ results below. These results are a great example of how our Challenges can accelerate your body and health transformation. A majority of the 14kg Dennis has lost was during a Challenge, also managing to lose over 12cm from his waist girth and over 10cm from his hip girth. His fitness and general health/ energy also returned to levels he had not experienced since before becoming a father and locking in to a hectic work/travel schedule. The knowledge and habits he picked up during the Challenge have helped him maintain his results long term with his current lifestyle,  which is the ultimate aim of these Challenges. Great work Dennis.



Scroll down to view more previous Challenge results.




(per person, includes diary)

October 1, 2018


(initial scan)

December 1, 2018


(final scan)

* Nutrition Diary included free with Registration.

The individual male and female with the greatest average relative fat mass will be declared the winners … $1000 cash prize ($500 each) along with prizes including merchandise and vouchers, an improved body shape, increased fitness and more energy!

The fact that it is a relative measure means everyone has a chance to win! This is determined by relative change in weight, body fat percentage and fat mass. Girth measures will also be taken to highlight overall body shape changes.

Conditions of participation:

  1. Entrants must have a minimum of one personal training session with an Elite PTSC trainer each week of the Challenge.
  2. The initial session in measurement week must be one hour.
  3. Initial body composition scan must be taken no earlier than Monday, October 1, 2018 and no later than Saturday, October 6, 2018.
  4. Final body composition scan must be taken no earlier than Monday, November 26, 2018 and no later than Saturday, December 1, 2018.
  5. The winning pair will be determined by the greatest average relative change in weight, fat mass and body fat percentage, improvements in relevant re-tests; and adherence to a healthy, sustainable exercise and eating plan, etc.
  6. Individualised programming and support all the way from Elite PT trainers.


Note 1. If an individual misses a week due to any sort of absence they can make the session up by doing two sessions in another week and still qualify for the Challenge prize.

Note 2. Trainers will help to prescribe all weekly training sessions – weights and cardio – including those done by the client away from Elite PT.


Results from a previous Fat Loss Challenge  in ONLY 8 WEEKS!