News
Sea Breeze Yoga at Elite
21-Feb-2012
Qualified Iyengar Yoga teacher, Bridget Hughes - formerly of Cronulla Yoga Centre, is instructing Yoga classes at Elite.
Yoga is a sanskrit word usually translated as union. Iyengar yoga is named after BKS Iyengar's method of teaching yoga. The following points explain his method:
- Focus on the alignment of your body increases awareness of the balance (or imbalance) between left and right, front and back, top and bottom of the body.
- Working on a range of asanas (poses) increases strength, stamina and stability.
- Controlled and precise movements work to gain and retain flexibility, mobility and improve range of motion.
- Props are adapted to the individuals needs to ensure that everyone can do the asana safely and to their own ability.
- With increased body sensitivity and self-awareness your posture improves.
- Mr Iyengar's system of teaching enables students to progress confidently from beginner to long term proficient practitioner.
- With sustained practice, students experience improved concentration, emotional stability and general well-being.
Classes run on Tuesdays and Thursdays from 6:30pm - 8:00pm.
$15 per class
Please contact Bridget Hughes:
Mob: 0417 225 639 Email: info@seabreezeyoga.net Netweb: seabreezeyoga.net