RESTAURANT 1: Little Italy, Cronulla

Best Choices

Less Desirable

Not Desirable

Differences between best choice, less desirable, and not desirable

Perch Fillet Grilled

Spaghetti Marinara
Mixed fresh seafood and tomato

Pizza

(any)

Best Choice: Least amount of starchy carbs, grilled or BBQ, and least amount of saturated fat

Less Desirable: Either more fat or more starchy carb than best choices.

Not desirable: higher fat and starchy carb and less desirable cooking method.

May have high fat, carb sauces.

 Filleto Rossini
Tender fillet cooked with red wine and mushrooms

Scaloppini Boscaiola
Mushroom, ham, shallots, wine and cream

Fettuccini Carbonara
Bacon, shallots, eggs and cream

 Pollo Padrino
Chicken Breast, Red wine, mushrooms, shallots and pine nuts

*Avoid sides or starters such as breads or dips

RESTAURANT 2: Sea Level, Cronulla

Barbecued snapper fillets with fennel brabdade stuffed zucchini flowers & baby caper, olive & tomato dressing

Crispy skin duck with shaved heirloom carrot, pear & pomegranate salad, sour cherry sauce & pilaf rice

Fish n chips deep fried in beer batter with tartare sauce & garden salad

Best Choice: Least amount of starchy carbs, grilled or BBQ, and least amount of saturated fat

Less Desirable: Either more fat or more starchy carb than best choices.

Not desirable: higher fat and starchy carb and less desirable cooking method.

*Limit alcohol consumption while consuming higher calorie meals in restaurants and cafes.

RESTARUANT/CAFÉ 3: Nulla Nulla, Cronulla

House Salad, chicken, avocado. boccocini, balsamic

Slow cooked lamb shanks served on mash

Steak and Chips, Pizza

As above