Elite PTSC Run Club
When/Session Type
Tuesdays, 6-6.45am - track (Sylvania Athletics Track)
Thursdays, 6-6.45am - road intervals/hills/ fartlek
Saturdays, 7-8am - fartlek road/hills
NB. Sunday LSD runs are also run as part of our special training programs (see below).
Where
All Thursday and Saturday runs start from Elite PTSC Personal Training Studio which is based at the Cronulla Sports Pavilion, 1 The Esplanade, right on South Cronulla Beach. We utilise the many great locations around Sutherland Shire for our runs. Tuesday runs are at Sylvania Athletics Track.
Anyone running with the group can leave their keys, wallets etc with our Reception staff and are welcome to utilise the toilet, shower and pool facilities before or after the run (we open at 5am Thursday and 6am Saturday).
How?
To participate, just register at Reception about 5mins prior to start time. If you are taking part for the first time, arrive about 10mins early as you will need to fill out a short health screen/ contact details for insurance purposes and duty of care.
If you wish to take part in one of our special programs outlined below, register your interest by calling Reception 02 9523 5842 or email admin@eliteptsc.com
Who?
Our running group caters for a broad cross-section of levels, including walkers - so EVERYONE is welcome. We have specialised programs for marathons, half marathons and events like Sutho to Surf, Bridge Run, SMH half marathon, and the running festivals at the Gold Coast, Canberra, Sydney and Melbourne.
Special Training Programs
We run special training programs that are event specific, e.g. Canberra 10km, Half Marathon and Marathon (April); Sydney Morning Herald Half Marathon (May); Gold Coast 10km, Half Marathon and Marathon; Sutherland to Surf (July, 11km), 9km Bridge Run and Blackmores Half Marathon (September); and St George Bank Melbourne 10km, Half Marathon and Marathon. This provides a great opportunity to train with a group for added motivation and camaraderie. All participants are provided with email support also.
We also prepare personalised programs for individual athletes for a variety of running events including marathons and triathlon (all distances).
Next Special Running Program (started January 11, 2011) for the Canberra 10km and Half Marathon; and Sydney Morning Herald Half Marathon. Below is a list of races Elite PT is currently programming for:
- 10km, Canberra - Saturday, April 11
- Half Marathon, Canberra - Sunday, April 12
- SMH Half Marathon (21.1km), Sydney - Sunday, May 15
- 10km and Half Marathon, Gold Coast - Sunday, July 3
- Sutherland to Surf (11km), Sutherland - Sunday, July 24
- Bridge Run (9km) and Half Marathon, Sydney - Sunday, September 18
- 10km and Half Marathon, Melbourne - Sunday, October 9
Cost
Run sessions - $5/session (Tuesday, Thursday or Saturday) for casuals;
FREE for personal training (PT) clients.
Run program - FREE for personal training clients (via trainer/ run group instructor).
8-week program: $100 package for non-PT clients - this entitles the person to attend all three instructed run sessions per week for 8 weeks (Tuesday, Thursday and Saturday - value of $120); email support; 1 x 1/2hr PT session (value of $37) to personalise and explain the run program; copy of the program.
N.B. You can join the program at any time and the price will be adjusted accordingly - cost is $10/week for the running sessions PLUS $20 for half-hour PT consultation to run through program and tailor to individual training plan.
Links/Associates
- For all your running shoe and clothing requirements, we recommend Southside Runners, cnr Kingsway and Croydon Street, Cronulla. 10% discount for all our members.
- For information on events and other clubs throughout Australia, visit CoolRunning Australia.
Photo Gallery
Photos will now appear on Elite's Facebook page.
The following photos were taken before, during and after the 2009 Bridge Run and Half Marathon. Trainer Matt Rise snapped Elite clients as they made their way to and from the event.
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