Group Training Overview

Boxing

Boxing is a popular cardiovascular workout designed to increase fitness levels and improve hand-eye co-ordination. Participants should be partnered up with someone of similar height, strength and experience. Classes are held in the Surf Club Ballroom or outside on the Esplanade, park or beach, depending on the weather. Gloves and mits are provided, but it is preferable for the client to bring their own.

Mums In Motion (MIM)

Mums In Motion is a high intensity cardio workout which includes a combination of running, spin, boxing, circuit weights and/or body weight exercises. Get yourself out of your comfort zone while your child (ren) are minded by our friendly creche staff. This class is open to anyone - not just mums - but is targeted at women. MIM classes: Mon-Fri 9.30-10.30am; creche opening hours: Mon-Fri 9-11am.

Outdoor Training (OT)

If you want to challenge your fitness and endurance then Outdoor Training (OT) is for you. Clients participate in a Monday morning session consisting of running, body weight and strength exercises and fitness testing. All sessions take place around Cronulla's beautiful beaches and parks. OT is a great way to push yourself beyond the comfort zone and get into shape for summer.

Spin

Spin classes provide a great form of cross training and involve a variety of riding positions and training methods while cycling on stationary bikes. The techniques used are determined by the choice of music, which is selected by the instructor, and all fitness levels are catered for from tri-athletes to the general public training for fat loss or fitness.

Walk/Jog/Run