MIM (Mums In Motion)

MIM is a high intensity 1hour bootcamp-style cardio class, predominately targeting women because it is held during the day (9.30-10.30am) at the same time as creche facilities are available. While intensity is high, all levels of fitness are catered for, from early post-natal to a high degree of fitness.

Classes are most often held outdoors in the Cronulla parks and beaches, and involve running, boxing and body weight exercises, but also include indoor activities such as spin, weights circuit and core work.

Classes are held Monday to Friday (9.30-10.30am), with the creche available 9-11am. Creche is also available on Saturdays 7-8am when spin and run group are conducted. Bookings are ESSENTIAL for the creche so it can be adequately staffed and limited spaces are available.

For more information or to register for our MIM 5 Week Challenge (outlined below), email admin@eliteptsc.com or call Reception 9523 5842.

Latest News

Mummy Matters ... On-line Answers for Your Pre and Post Natal Exercise Questions
Photo:Tanya Smith Photography	Elite PT's mother-of-two Tracie Edmondson is available to answer any questions regarding exercise and pregnancy - please email tedmondson@eliteptsc.com Articles will soon be posted on the website in a special "Mummy Matters" section.