MIM is a high intensity 1hour bootcamp-style cardio class, predominately targeting women because it is held during the day (9.30-10.30am) at the same time as creche facilities are available. While intensity is high, all levels of fitness are catered for, from early post-natal to a high degree of fitness.
Classes are most often held outdoors in the Cronulla parks and beaches, and involve running, boxing and body weight exercises, but also include indoor activities such as spin, weights circuit and core work.
Classes are held Monday to Friday (9.30-10.30am), with the creche available 9-11am. Creche is also available on Saturdays 7-8am when spin and run group are conducted. Bookings are ESSENTIAL for the creche so it can be adequately staffed and limited spaces are available.
For more information or to register for our MIM 5 Week Challenge (outlined below), email admin@eliteptsc.com or call Reception 9523 5842.
The 6 Week Challenge is designed to help clients achieve their ideal body shape and improved fitness in a motivating but fun environment and with guidance to make healthy long-term lifestyle changes to their exercise and nutrition regime.
START:
Monday, October 19 - measures (body fat/ girth) to be taken prior to MIM classes that week and fitness testing during classes.
FINISH:
Friday, November 27 - final measures to be taken prior to MIM classes that week.
COST:
1. Registration fee: $10; or $20 (with Elite Nutrition Diary)
2. PLUS cost of MIM classes*