Elite PTSC specialises in personal training and group training in a warm, friendly, welcoming environment. Elite's fully qualified personal training staff are available Monday to Saturday to motivate and guide you to achieving your goals in our boutique personal training studio, as well as the surrounds of beautiful South Cronulla Beach.
We offer professional, personalised training and programming, including resistance training, cardio and nutrition advice. We also offer a variety of group training classes including boxing, spin, walk/jog/run, boot-camp style outdoor training (OT) and fitball/pilates, as a well as specific programming for triathlon and running events.
Within the facility, Cronulla Beach Swim School has 25m and 15m indoor pool. They offer aquarobics classes and an extensive swim program for all ages from babies (5 months) through to adult squads. To contact Cronulla Beach Swim School please phone 9523 2919.
Elite PTSC runs two 9-Week Challenges each year, one starting in March and the other in September/October. The Challenge is a great way to motivate current and new clients into healthy lifestyle habits involving exercise and good nutrition. In conjunction with these we conduct a three-race run series (5km and 8km).
We also have a great program for mums, with a high intensity "Mums In Motion" cardio class on Tuesday through to Friday at 9.30-10.30am, with creche facilities available from 9-11am those days, as well as Saturdays 7-8am.
Latest News
2009 Fitness and Fat Loss 6-Week Challenge
Let Elite PTSC help you keep your New Yearsw Resolution!
Commencing the week of January 26, participants work towards achieving there own personal goals, with some prize incentives at the end including prizes for;
- Best Relative change in fat mass, body fat% - Greatest improvememnt in VO2 max (fitness) - Best adherence for the six weeks - Overall winner (best combined results from above)
Final measurements commence the week of March 16.
*Conditions apply. Please call reception on 9523 5842
personal training
