INDOORS OR OUTDOORS … Elite PT offers the best of both.
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym which offers a range of membership options to our fully equipped gym, and specialises in personal training and also conducts a variety of group training classes both outdoor and indoor. Elite PT offers professional, personalised training, programming and nutrition advice. Creche available Mon-Sat.
CALL US NOW! 9523 5842
LATEST NEWS
Elite PTMonday, November 18th, 2019 at 7:39pmWe are officially in the back half of the 8 week challenge. Don’t forget the great offer that major sponsor
@rigneynathan from NGR Accounting is giving to all Elite PT clients: Xero & Receipt Bank free for 6 months, and 20% off preparation of your tax return for non business clients. 💰💰
Elite PTSunday, November 17th, 2019 at 7:01pmTry this band resisted bent over dumbbell row.
Key technique points are keeping neutral spine and core engaged. The band adds to tension throughout the whole movement, adding to the lat engagement.
It also give some feedback on rowing the dumbbell to your hip not to your shoulder.
Try it out next weights session! 💪🏼
