Elite Personal Training specialises in personal training and group training in a warm, friendly, welcoming environment. Elite's qualified staff are available Monday to Saturday to motivate and guide you to achieving your goals in our personal training studio and the surrounds of beautiful South Cronulla Beach. If you are serious about weight loss and changing your body shape, Elite PTSC runs two 9-Week Challenges each year, starting in March and September.
Elite offers professional, personalised training and programming for weight loss, body shaping, resistance training and cardio, and nutrition advice and specific programming for running events. Elite also conducts a variety of morning and evening group training classes as well as a daily high intensity "Mums In Motion" bootcamp class. Creche facilities are available Monday to Saturday.
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Week 1: 5 Week Pairs Challenge - Foods to Boost MetabolismIn the first week of the 5 Week Pairs Challenge, clients are reminded how improving their metabolism is a key to weight loss and which 10 foods can help boost metabolism. For more information on the Challenge, click here or call Reception on 9523 5842. |
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Options for 2.4km Run Test This WeekIf you still need to do your 2.4km Run Test for the Pairs Challenge, you have three options this week: |
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Half Price Spin on Fridays in FebruaryTracy Bunney's 6am Friday spin class will be half price throughout February. See Reception to book or call 9523 5842. |
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Special Run Program PLUS Email SupportElite has a special run program in place to prepare for the 2010 Sydney Morning Herald Half Marathon (Sunday, May 16). Email support provided for all participants. To register for personal email support, pls email tedmondson@eliteptsc.com and Tracie will contact you. For more information click here. |